NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply]

Common questions

Is NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply] healthy?

NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply] scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vitamin B complex supplement contains a range of beneficial B vitamins essential for energy metabolism, nerve function, and overall health.

How processed is NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply]?

NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply] is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply]'s score?

In Scout's ingredient-by-ingredient analysis, Vitamin B1, Vitamin B2, Vitamin B3 count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply]

NatureWise
72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Vitamins and Minerals
Summary

This vitamin B complex supplement contains a range of beneficial B vitamins essential for energy metabolism, nerve function, and overall health. The use of high-quality ingredients like extra virgin olive oil and flaxseed oil is positive, but the presence of sunflower lecithin as an emulsifier is a minor concern due to its processing methods. Overall, the formulation is clean with minimal additives, contributing to a favorable score.

Key ingredients 16

Vitamin B1
Very Good

Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It is a high-quality active ingredient that supports overall health. Thiamine is crucial for converting carbohydrates into energy and maintaining proper heart and nerve function.

Benefits

Supports energy production and nerve health, making it vital for overall well-being.

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Vitamin B2
Very Good

Vitamin B2, or riboflavin, plays a key role in energy production and cellular function. It is a high-quality vitamin that aids in the metabolism of fats, drugs, and steroids. Riboflavin is also important for maintaining healthy skin and eyes.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

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Vitamin B3
Very Good

Vitamin B3, known as niacinamide, is important for DNA repair and the production of stress and sex hormones. It is a beneficial ingredient that supports cardiovascular health and reduces cholesterol levels. Niacinamide is also used to improve skin health.

Risks

High doses may cause flushing, itching, or liver damage.

Benefits

Supports cardiovascular health and helps reduce cholesterol levels.

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Vitamin B6
Very Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for brain health and the production of neurotransmitters. It is a beneficial vitamin that aids in the metabolism of proteins and the creation of red blood cells. Pyridoxine is also important for immune function.

Risks

Excessive intake can lead to nerve damage or skin lesions.

Benefits

Supports brain health and aids in protein metabolism.

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Folate
Very Good

Folate, provided as folic acid, is essential for DNA synthesis and cell division. It is a high-quality nutrient that is particularly important during pregnancy for fetal development. Folic acid helps prevent neural tube defects in developing embryos.

Risks

Excessive folic acid intake may mask vitamin B12 deficiency symptoms.

Benefits

Crucial for DNA synthesis and preventing neural tube defects during pregnancy.

Pantothenic Acid
Very Good

Pantothenic acid, as d-calcium pantothenate, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is a beneficial nutrient that supports energy production and the synthesis of hormones. Pantothenic acid is also important for maintaining healthy skin.

Benefits

Supports energy production and hormone synthesis.

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Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is rich in monounsaturated fats and antioxidants. It is a high-quality ingredient that supports heart health and provides anti-inflammatory benefits. Olive oil is known for its positive effects on cardiovascular health and overall well-being.

Benefits

Supports heart health and provides anti-inflammatory benefits.

See more about Extra Virgin Olive Oil →
Vitamin B12
Good

Vitamin B12, as cyanocobalamin, is vital for nerve function and the production of DNA and red blood cells. It is a beneficial vitamin that supports energy production and neurological health. Cyanocobalamin is especially important for vegetarians and vegans who may lack this nutrient in their diet.

Benefits

Essential for nerve function and red blood cell production.

See more about Vitamin B12 →
Biotin
Good

Biotin is important for the health of hair, skin, and nails. It is a beneficial vitamin that supports metabolic processes and energy production. Biotin is also known to improve the strength and appearance of hair and nails.

Benefits

Supports healthy hair, skin, and nails, and aids in energy production.

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Flaxseed Oil
Good

Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It is a beneficial ingredient that supports heart health and has anti-inflammatory properties. Flaxseed oil is a plant-based source of omega-3s, making it suitable for vegetarians and vegans.

Risks

May cause digestive issues in some individuals if consumed in large amounts.

Benefits

Supports heart health and provides anti-inflammatory benefits.

See more about Flaxseed Oil →
Gelatin
Neutral

Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is a neutral ingredient that provides structural integrity to the capsules. Gelatin is generally considered safe for consumption.

Benefits

Provides structural integrity to capsules.

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Glycerin
Neutral

Glycerin is used as a humectant and sweetener in supplements. It is a neutral ingredient that helps maintain moisture and improve texture. Glycerin is generally recognized as safe for consumption.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain moisture and improve texture in supplements.

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Purified Water
Neutral

Purified water is used as a solvent and carrier in supplements. It is a neutral ingredient that ensures the proper consistency and delivery of active ingredients. Purified water is essential for maintaining the quality and safety of the product.

Benefits

Ensures proper consistency and delivery of active ingredients.

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Yellow Beeswax
Neutral

Yellow beeswax is used as a thickening agent and stabilizer in supplements. It is a neutral ingredient that helps maintain the structural integrity of softgels. Beeswax is generally considered safe for consumption.

Benefits

Helps maintain the structural integrity of softgels.

Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is a neutral ingredient used to impart color to supplements. Annatto is generally recognized as safe and does not pose significant health concerns.

Risks

May cause allergic reactions in some individuals.

Benefits

Provides natural coloring without synthetic additives.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier in supplements. It is classified as 'bad' due to its processing methods and potential allergenic properties. While it helps improve texture and consistency, it is not considered a high-quality ingredient.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Improves texture and consistency in supplements.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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