NatureWise Vitamin B Complex - Gluten-Free Non-GMO - 60 Softgels[30-Day Supply]
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This vitamin B complex supplement contains a range of beneficial B vitamins essential for energy metabolism, nerve function, and overall health. The use of high-quality ingredients like extra virgin olive oil and flaxseed oil is positive, but the presence of sunflower lecithin as an emulsifier is a minor concern due to its processing methods. Overall, the formulation is clean with minimal additives, contributing to a favorable score.
Key ingredients 16
Vitamin B1Very Good
Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It is a high-quality active ingredient that supports overall health. Thiamine is crucial for converting carbohydrates into energy and maintaining proper heart and nerve function.
Benefits
Supports energy production and nerve health, making it vital for overall well-being.
Vitamin B2Very Good
Vitamin B2, or riboflavin, plays a key role in energy production and cellular function. It is a high-quality vitamin that aids in the metabolism of fats, drugs, and steroids. Riboflavin is also important for maintaining healthy skin and eyes.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Vitamin B3Very Good
Vitamin B3, known as niacinamide, is important for DNA repair and the production of stress and sex hormones. It is a beneficial ingredient that supports cardiovascular health and reduces cholesterol levels. Niacinamide is also used to improve skin health.
Risks
High doses may cause flushing, itching, or liver damage.
Benefits
Supports cardiovascular health and helps reduce cholesterol levels.
Vitamin B6Very Good
Vitamin B6, or pyridoxine hydrochloride, is crucial for brain health and the production of neurotransmitters. It is a beneficial vitamin that aids in the metabolism of proteins and the creation of red blood cells. Pyridoxine is also important for immune function.
Risks
Excessive intake can lead to nerve damage or skin lesions.
Benefits
Supports brain health and aids in protein metabolism.
FolateVery Good
Folate, provided as folic acid, is essential for DNA synthesis and cell division. It is a high-quality nutrient that is particularly important during pregnancy for fetal development. Folic acid helps prevent neural tube defects in developing embryos.
Risks
Excessive folic acid intake may mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Pantothenic AcidVery Good
Pantothenic acid, as d-calcium pantothenate, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is a beneficial nutrient that supports energy production and the synthesis of hormones. Pantothenic acid is also important for maintaining healthy skin.
Benefits
Supports energy production and hormone synthesis.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in monounsaturated fats and antioxidants. It is a high-quality ingredient that supports heart health and provides anti-inflammatory benefits. Olive oil is known for its positive effects on cardiovascular health and overall well-being.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Vitamin B12Good
Vitamin B12, as cyanocobalamin, is vital for nerve function and the production of DNA and red blood cells. It is a beneficial vitamin that supports energy production and neurological health. Cyanocobalamin is especially important for vegetarians and vegans who may lack this nutrient in their diet.
Benefits
Essential for nerve function and red blood cell production.
BiotinGood
Biotin is important for the health of hair, skin, and nails. It is a beneficial vitamin that supports metabolic processes and energy production. Biotin is also known to improve the strength and appearance of hair and nails.
Benefits
Supports healthy hair, skin, and nails, and aids in energy production.
Flaxseed OilGood
Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It is a beneficial ingredient that supports heart health and has anti-inflammatory properties. Flaxseed oil is a plant-based source of omega-3s, making it suitable for vegetarians and vegans.
Risks
May cause digestive issues in some individuals if consumed in large amounts.
Benefits
Supports heart health and provides anti-inflammatory benefits.
GelatinNeutral
Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is a neutral ingredient that provides structural integrity to the capsules. Gelatin is generally considered safe for consumption.
Benefits
Provides structural integrity to capsules.
GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements. It is a neutral ingredient that helps maintain moisture and improve texture. Glycerin is generally recognized as safe for consumption.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture and improve texture in supplements.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements. It is a neutral ingredient that ensures the proper consistency and delivery of active ingredients. Purified water is essential for maintaining the quality and safety of the product.
Benefits
Ensures proper consistency and delivery of active ingredients.
Yellow BeeswaxNeutral
Yellow beeswax is used as a thickening agent and stabilizer in supplements. It is a neutral ingredient that helps maintain the structural integrity of softgels. Beeswax is generally considered safe for consumption.
Benefits
Helps maintain the structural integrity of softgels.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is a neutral ingredient used to impart color to supplements. Annatto is generally recognized as safe and does not pose significant health concerns.
Risks
May cause allergic reactions in some individuals.
Benefits
Provides natural coloring without synthetic additives.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier in supplements. It is classified as 'bad' due to its processing methods and potential allergenic properties. While it helps improve texture and consistency, it is not considered a high-quality ingredient.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and consistency in supplements.
Processing
Ultra-Processed Foods
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