At a glance
Summary
This supplement contains beneficial vitamins and minerals such as Vitamin C, B3, B5, B6, and B12, which support various bodily functions including immune health and energy metabolism. However, the high sugar content and the use of natural flavors, which lack transparency, are notable concerns. The presence of dextrose as a filler also detracts from the overall formulation quality.
Key ingredients 15
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. Regular intake is necessary as the body cannot produce it.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as a powerful antioxidant.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps in maintaining electrolyte balance and supports heart health. It is beneficial for preventing kidney stones and managing blood pressure.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and helps prevent kidney stones.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports cellular function. It is essential for maintaining healthy skin and nervous system.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is vital for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is essential for energy production and hormone synthesis.
Benefits
Supports energy production and hormone synthesis.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is essential for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. It is crucial for brain health and mood regulation.
Risks
High doses can cause nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. Deficiency can lead to anemia and neurological issues.
Benefits
Supports red blood cell formation and neurological function.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It helps in enhancing flavor and preserving the product.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Benefits
Acts as a preservative and enhances flavor without significant health risks.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive intake can lead to hypertension. It is a common ingredient in processed foods and should be consumed in moderation. It is essential for bodily functions but often overconsumed.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and emulsifier in foods. It helps maintain pH balance and improve texture. It is generally safe but should be consumed in moderation due to sodium content.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Helps maintain pH balance and improve food texture.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It provides potassium and phosphorus, essential for energy production and bone health. It is generally recognized as safe but should be consumed in moderation.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Provides essential minerals like potassium and phosphorus.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. It is inert and passes through the body without being absorbed.
Benefits
Prevents clumping and maintains product consistency.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Cane SugarBad
Cane sugar is a refined carbohydrate that can contribute to increased blood sugar levels and potential weight gain. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of cane sugar can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Foods
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