HYDRATE ELECTROLYTE DRINK MIX

TRULABS
85 Excellent
$24.99 · 16 count
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Summary

This electrolyte drink mix features a well-rounded formulation with beneficial ingredients like magnesium glycinate, calcium citrate, and pink Himalayan salt, which support hydration and electrolyte balance. The use of natural flavors is a minor concern due to lack of transparency, but the absence of artificial sweeteners and dyes is a positive aspect. The product is moderately processed but maintains a clean label with a focus on essential nutrients.

At a glance

Beneficial ingredients 18
Harmful ingredients 1
Category Electrolytes

Key ingredients 24

Citric Acid
Neutral

Citric acid is used as a flavoring and preservative agent. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor. It is generally safe but can cause digestive discomfort in large amounts. It is not associated with significant health benefits.

Risks

May cause digestive discomfort in large amounts.

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Salt
Good

Salt, or sodium chloride, is essential for maintaining fluid balance and nerve function. It is a key electrolyte that supports hydration. However, excessive intake can lead to hypertension.

Risks

Excessive intake can lead to hypertension.

Benefits

Essential for maintaining fluid balance and nerve function.

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Pink Himalayan Salt
Good

Pink Himalayan salt contains trace minerals and is used as a natural source of sodium. It is less processed than regular table salt. It supports electrolyte balance and hydration.

Risks

Excessive intake can lead to hypertension.

Benefits

Contains trace minerals and supports electrolyte balance.

See more about Pink Himalayan Salt →
Natural Flavor
Bad

Natural flavors are used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain allergens. They do not provide nutritional benefits.

Risks

May contain allergens and lack transparency.

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Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential electrolyte. It helps maintain fluid balance and supports muscle function. It is beneficial for preventing kidney stones.

Benefits

Helps maintain fluid balance and supports muscle function.

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Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium, important for bone health. It is used to prevent calcium deficiencies. It is more easily absorbed than calcium carbonate.

Benefits

Important for bone health and preventing calcium deficiencies.

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Sugarcane Reb M
Neutral

Sugarcane Reb M is a steviol glycoside derived from sugarcane, used as a sweetener. It is a zero-calorie sweetener with no significant health concerns. It provides sweetness without calories.

Benefits

Provides sweetness without calories.

Magnesium Glycinate
Good

Magnesium glycinate is a highly absorbable form of magnesium, supporting muscle and nerve function. It is less likely to cause digestive upset compared to other forms. It is beneficial for reducing muscle cramps.

Benefits

Supports muscle and nerve function and reduces muscle cramps.

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Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an antioxidant that supports immune function. It is essential for collagen synthesis and skin health. It enhances iron absorption from plant-based foods.

Benefits

Supports immune function and enhances iron absorption.

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Cholecalciferol
Good

Cholecalciferol, or vitamin D3, is crucial for bone health and immune function. It aids in calcium absorption and is more effective than vitamin D2. It is important for maintaining healthy bones.

Benefits

Crucial for bone health and aids in calcium absorption.

Niacin
Good

Niacin, or vitamin B3, supports energy metabolism and cardiovascular health. It helps convert food into energy and is important for DNA repair. It may help lower cholesterol levels.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

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Zinc Amino Acid Chelate
Good

Zinc amino acid chelate is a highly absorbable form of zinc, supporting immune function. It is important for wound healing and DNA synthesis. It is more bioavailable than other forms of zinc.

Benefits

Supports immune function and is important for wound healing.

Iron Amino Acid Chelate
Good

Iron amino acid chelate is a bioavailable form of iron, essential for oxygen transport. It helps prevent iron deficiency anemia. It is less likely to cause gastrointestinal discomfort.

Benefits

Essential for oxygen transport and preventing anemia.

Selenium Amino Acid Chelate
Good

Selenium amino acid chelate is a bioavailable form of selenium, an antioxidant. It supports thyroid function and immune health. It is important for protecting cells from oxidative damage.

Benefits

Supports thyroid function and protects cells from oxidative damage.

Chromium Chloride
Good

Chromium chloride is a source of chromium, important for blood sugar regulation. It enhances insulin action and may help improve glucose metabolism. It is beneficial for maintaining healthy blood sugar levels.

Benefits

Important for blood sugar regulation and enhancing insulin action.

Vanadyl Sulfate
Neutral

Vanadyl sulfate is a form of vanadium, sometimes used for its potential insulin-mimicking effects. Its benefits are not well-established, and it is not essential for human health. It is included in some supplements for potential metabolic effects.

Risks

High doses may cause gastrointestinal discomfort and kidney damage.

Benefits

Potential insulin-mimicking effects, though not well-established.

Methylcobalamin
Good

Methylcobalamin is a bioactive form of vitamin B12, essential for nerve function and red blood cell production. It is more readily absorbed than cyanocobalamin. It is important for preventing B12 deficiency.

Benefits

Essential for nerve function and preventing B12 deficiency.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is generally considered safe. It provides sweetness without affecting blood sugar levels.

Benefits

Provides sweetness without affecting blood sugar levels.

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Copper Gluconate
Good

Copper gluconate is a source of copper, important for iron metabolism and neurological function. It supports the formation of red blood cells and connective tissue. It is essential for maintaining healthy bones and nerves.

Risks

Excessive intake can lead to copper toxicity.

Benefits

Important for iron metabolism and neurological function.

d-Calcium Pantothenate
Good

d-Calcium pantothenate is a form of vitamin B5, essential for energy metabolism. It helps synthesize coenzyme A, important for fatty acid metabolism. It supports adrenal function and stress response.

Benefits

Essential for energy metabolism and supports adrenal function.

Thiamine Hydrochloride
Good

Thiamine hydrochloride is a form of vitamin B1, crucial for energy production and nerve function. It helps convert carbohydrates into energy. It is important for maintaining a healthy nervous system.

Benefits

Crucial for energy production and maintaining a healthy nervous system.

Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It helps convert food into energy and supports skin and eye health. It is essential for the metabolism of fats, drugs, and steroids.

Benefits

Important for energy production and supports skin and eye health.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is essential for brain health and mood regulation.

Benefits

Important for protein metabolism and cognitive development.

See more about Pyridoxine Hydrochloride →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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