Graza Fancy Nice N' Tangy Mayonnaise - 12 fl oz: Contains Egg
At a glance
Summary
This mayonnaise contains high-quality extra virgin olive oil and egg yolks, which are beneficial ingredients. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and natural flavors, which are highly processed. The inclusion of refined sugar also detracts from its healthiness, contributing to a moderate score despite some positive ingredients.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Egg yolksGood
Egg yolks are a source of high-quality protein and essential nutrients. They contain vitamins such as B12 and D, and healthy fats. The presence of lecithin in egg yolks acts as a natural emulsifier.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in essential nutrients and healthy fats that support overall health. Contains lecithin, which aids in emulsification and digestion.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. It adds flavor and nutritional value to foods.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
TocopherolsGood
Tocopherols are a form of vitamin E used as an antioxidant. They help preserve the freshness of the product. They provide health benefits by protecting cells from oxidative damage.
Benefits
Acts as an antioxidant, protecting cells from damage and preserving product freshness.
Ascorbyl palmitateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain product freshness and stability.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust texture. It does not contribute any nutritional value. It is essential for the consistency of the product.
See more about Water →White wine vinegarNeutral
White wine vinegar is used for its acidic properties and flavor enhancement. It is a fermented product that can aid in digestion. It does not provide significant nutritional value.
Benefits
May aid in digestion and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for bodily functions. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Lemon juice from concentrateNeutral
Lemon juice from concentrate provides acidity and flavor. It is a source of vitamin C, though processing may reduce its content. It enhances the taste profile of the product.
Benefits
Provides vitamin C and enhances flavor.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause bloating and gas in sensitive individuals.
Benefits
Improves texture and stability of the product.
SugarBad
Refined sugar contributes to calorie intake without providing essential nutrients. It can lead to increased blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues.
Risks
High intake may contribute to obesity, type 2 diabetes, and dental cavities.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain numerous chemical compounds. The lack of disclosure can be concerning for consumers.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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