AG1 Start Here Kit Multivitamin Greens Powder: Vitamins, Powder Form
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin greens powder contains a wide range of high-quality vitamins and minerals, including essential nutrients like Vitamin A, Vitamin C, and Vitamin B12, which support various aspects of health such as immune function and energy production. The inclusion of beneficial ingredients like spirulina, chlorella, and probiotics further enhances its nutritional profile. The product is free from harmful additives and artificial ingredients, making it a clean and effective supplement choice.
Key ingredients 27
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient commonly found in multivitamins. Its inclusion in supplements supports overall health and wellness.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Supports vision, immune system, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is a high-quality ingredient that helps in the absorption of iron and the maintenance of connective tissue. Its presence in supplements is beneficial for overall health.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune system and acts as an antioxidant.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It is a high-quality ingredient that supports neurotransmitter synthesis and energy production. Its inclusion in supplements aids in maintaining healthy brain function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and energy metabolism.
FolateVery Good
Folate is vital for DNA synthesis and repair, and it is crucial during periods of rapid growth such as pregnancy. It is a high-quality ingredient that supports cell division and the formation of red blood cells. Its inclusion in supplements is beneficial for overall health.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and cell division.
CopperVery Good
Copper is essential for iron metabolism, connective tissue formation, and brain function. It is a high-quality ingredient that supports the immune system and acts as an antioxidant. Its inclusion in supplements is beneficial for overall health.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and acts as an antioxidant.
SeleniumVery Good
Selenium is a trace mineral that plays a critical role in metabolism and thyroid function. It is a high-quality ingredient that acts as an antioxidant and supports immune health. Its presence in supplements is beneficial for maintaining metabolic health.
Risks
Excessive intake can lead to selenosis, causing hair and nail loss.
Benefits
Supports thyroid function and acts as an antioxidant.
ThiamineVery Good
Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is a high-quality ingredient that supports carbohydrate metabolism and neurological health. Its inclusion in supplements is beneficial for maintaining energy levels.
Benefits
Supports energy metabolism and nerve function.
Pantothenic AcidVery Good
Pantothenic acid, or vitamin B5, is crucial for synthesizing coenzyme A, which is important for fatty acid metabolism. It is a high-quality ingredient that supports energy production and hormone synthesis. Its inclusion in supplements is beneficial for maintaining metabolic health.
Benefits
Supports energy production and hormone synthesis.
CalciumVery Good
Calcium is essential for bone health and plays a role in muscle function and nerve signaling. It is a high-quality ingredient that supports the structural integrity of bones and teeth. Its presence in supplements is beneficial for maintaining bone health.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
ManganeseVery Good
Manganese is a trace mineral important for bone formation and metabolism. It is a high-quality ingredient that supports antioxidant functions and the metabolism of carbohydrates, amino acids, and cholesterol. Its presence in supplements is beneficial for maintaining metabolic health.
Risks
Excessive intake can lead to neurological problems.
Benefits
Supports bone formation and antioxidant functions.
Vitamin EVery Good
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is a high-quality ingredient that supports immune function and skin health. Its inclusion in supplements is beneficial for maintaining overall health.
Risks
High doses can interfere with blood clotting.
Benefits
Acts as an antioxidant and supports immune function.
SpirulinaVery Good
Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It is a high-quality ingredient that supports immune function and acts as an antioxidant. Its inclusion in supplements is beneficial for overall health and wellness.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in nutrients and supports immune function.
ChlorellaVery Good
Chlorella is a green algae rich in chlorophyll, vitamins, and minerals. It is a high-quality ingredient that supports detoxification and immune function. Its presence in supplements is beneficial for maintaining overall health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports detoxification and is nutrient-rich.
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and weight management. It is a high-quality ingredient that provides natural caffeine and polyphenols. Its inclusion in supplements is beneficial for overall health.
Risks
High doses may cause liver toxicity.
Benefits
Rich in antioxidants and supports metabolism.
Cocoa Bean PowderVery Good
Cocoa bean powder is rich in flavonoids, which have antioxidant properties and support cardiovascular health. It is a high-quality ingredient that provides a natural source of polyphenols. Its presence in supplements is beneficial for heart health.
Risks
May contain caffeine, which can cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants and supports heart health.
ProbioticsVery Good
Probiotics are beneficial bacteria that support gut health and immune function. They are high-quality ingredients that help maintain a healthy balance of gut flora. Their inclusion in supplements is beneficial for digestive health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports gut health and immune function.
Digestive EnzymesVery Good
Digestive enzymes aid in the breakdown of food and absorption of nutrients. They are high-quality ingredients that support digestive health and nutrient assimilation. Their presence in supplements is beneficial for improving digestion.
Benefits
Supports digestion and nutrient absorption.
AdaptogensVery Good
Adaptogens are natural substances that help the body adapt to stress and promote homeostasis. They are high-quality ingredients that support mental clarity and resilience. Their inclusion in supplements is beneficial for stress management.
Benefits
Supports stress management and mental clarity.
PrebioticsVery Good
Prebiotics are non-digestible fibers that promote the growth of beneficial gut bacteria. They are high-quality ingredients that support digestive health and enhance the effects of probiotics. Their presence in supplements is beneficial for gut health.
Risks
May cause bloating and gas in some individuals.
Benefits
Supports gut health and enhances probiotic effects.
AntioxidantsVery Good
Antioxidants protect cells from oxidative damage and support overall health. They are high-quality ingredients that help reduce inflammation and support immune function. Their inclusion in supplements is beneficial for maintaining health and wellness.
Benefits
Protects cells from damage and supports immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is a high-quality ingredient that is particularly important for vegetarians and vegans. Its presence in supplements supports energy levels and neurological health.
Benefits
Supports energy production and neurological health.
ZincGood
Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. It is a high-quality ingredient that plays a role in numerous enzymatic reactions. Its presence in supplements is beneficial for maintaining immune health.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and wound healing.
RiboflavinGood
Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is a high-quality ingredient that supports the metabolism of fats, drugs, and steroids. Its presence in supplements is beneficial for maintaining energy levels and overall health.
Benefits
Supports energy production and cellular function.
NiacinGood
Niacin, or vitamin B3, is important for energy metabolism and DNA repair. It is a high-quality ingredient that supports skin health and nervous system function. Its inclusion in supplements is beneficial for maintaining overall health.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
BiotinGood
Biotin, or vitamin B7, is essential for carbohydrate, fat, and protein metabolism. It is a high-quality ingredient that supports healthy hair, skin, and nails. Its presence in supplements is beneficial for maintaining metabolic health.
Benefits
Supports metabolism and promotes healthy hair and skin.
PhosphorusGood
Phosphorus is important for bone health and energy production. It is a high-quality ingredient that supports the formation of bones and teeth and is involved in the body's energy production processes. Its inclusion in supplements is beneficial for maintaining overall health.
Risks
Excessive intake can lead to imbalances in calcium and phosphorus levels.
Benefits
Supports bone health and energy production.
MagnesiumGood
Magnesium is essential for muscle and nerve function, blood glucose control, and bone health. It is a high-quality ingredient that supports over 300 biochemical reactions in the body. Its presence in supplements is beneficial for maintaining overall health.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function and bone health.
Processing
Processed Foods
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