AG1 Start Here Kit Multivitamin Greens Powder: Vitamins, Powder Form
Summary
This multivitamin greens powder features a comprehensive blend of high-quality vitamins, minerals, and beneficial ingredients like spirulina, chlorella, and probiotics, which support overall health and wellness. The formulation is free from harmful additives such as artificial sweeteners, dyes, or seed oils, and the ingredients are presented in bioavailable forms, enhancing their effectiveness. Despite being a processed supplement, the clean ingredient profile and absence of problematic substances contribute to its high rating.
At a glance
Key ingredients 27
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient commonly found in multivitamins. Its inclusion in supplements supports overall health and wellness.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is a high-quality active ingredient that helps protect cells from damage. Its presence in supplements enhances immune defense and collagen synthesis.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and acts as an antioxidant.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It is a high-quality active ingredient that aids in neurotransmitter synthesis. Its inclusion in supplements supports brain health and energy metabolism.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and energy metabolism.
Vitamin B12Very Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is a high-quality active ingredient that supports energy production and DNA synthesis. Its presence in supplements is vital for vegetarians and vegans who may lack this nutrient.
Benefits
Supports energy production and neurological function.
FolateVery Good
Folate is important for DNA synthesis and cell division. It is a high-quality active ingredient that supports fetal development and reduces the risk of neural tube defects. Its inclusion in supplements is crucial for pregnant women.
Risks
Excessive intake can mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and fetal development.
ZincVery Good
Zinc is vital for immune function and wound healing. It is a high-quality active ingredient that supports enzyme function and protein synthesis. Its presence in supplements enhances immune defense and skin health.
Risks
High doses can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and wound healing.
CopperVery Good
Copper is essential for iron metabolism and neurological function. It is a high-quality active ingredient that supports connective tissue formation and antioxidant defense. Its inclusion in supplements aids in maintaining healthy blood vessels and nerves.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and neurological function.
SeleniumVery Good
Selenium is a powerful antioxidant that supports thyroid function and immune health. It is a high-quality active ingredient that helps protect cells from oxidative damage. Its presence in supplements enhances antioxidant defense and thyroid hormone production.
Risks
High doses can cause selenosis, leading to hair and nail loss.
Benefits
Supports thyroid function and acts as an antioxidant.
ThiamineVery Good
Thiamine is crucial for energy metabolism and nerve function. It is a high-quality active ingredient that supports carbohydrate metabolism and neurological health. Its inclusion in supplements aids in energy production and cognitive function.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin is important for energy production and cellular function. It is a high-quality active ingredient that supports the metabolism of fats, drugs, and steroids. Its presence in supplements enhances energy metabolism and antioxidant protection.
Benefits
Supports energy production and cellular function.
NiacinVery Good
Niacin is essential for energy metabolism and DNA repair. It is a high-quality active ingredient that supports cardiovascular health and skin function. Its inclusion in supplements aids in reducing cholesterol levels and improving circulation.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
BiotinVery Good
Biotin is crucial for carbohydrate, fat, and protein metabolism. It is a high-quality active ingredient that supports hair, skin, and nail health. Its presence in supplements enhances metabolic function and beauty support.
Benefits
Supports metabolism and hair, skin, and nail health.
Pantothenic AcidVery Good
Pantothenic acid is important for energy production and hormone synthesis. It is a high-quality active ingredient that supports the synthesis of coenzyme A. Its inclusion in supplements aids in energy metabolism and stress response.
Benefits
Supports energy production and hormone synthesis.
CalciumVery Good
Calcium is essential for bone health and muscle function. It is a high-quality active ingredient that supports nerve transmission and vascular contraction. Its presence in supplements is crucial for maintaining strong bones and teeth.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
PhosphorusVery Good
Phosphorus is vital for bone health and energy production. It is a high-quality active ingredient that supports the formation of bones and teeth. Its inclusion in supplements aids in maintaining acid-base balance and energy storage.
Risks
Excessive intake can lead to imbalanced calcium levels.
Benefits
Supports bone health and energy production.
ManganeseVery Good
Manganese is important for bone formation and antioxidant defense. It is a high-quality active ingredient that supports enzyme function and metabolism. Its presence in supplements enhances bone health and antioxidant protection.
Risks
High doses can lead to neurological issues.
Benefits
Supports bone formation and antioxidant defense.
Vitamin EVery Good
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is a high-quality active ingredient that supports immune function and skin health. Its inclusion in supplements enhances antioxidant defense and cardiovascular health.
Risks
High doses can interfere with blood clotting.
Benefits
Acts as an antioxidant and supports immune function.
MagnesiumVery Good
Magnesium is essential for muscle and nerve function, as well as bone health. It is a high-quality active ingredient that supports energy production and enzyme function. Its presence in supplements aids in maintaining normal muscle and nerve function.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function and bone health.
SpirulinaVery Good
Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It is a high-quality active ingredient that supports immune function and detoxification. Its inclusion in supplements enhances nutritional intake and antioxidant protection.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in nutrients and supports immune function.
ChlorellaVery Good
Chlorella is a green algae rich in chlorophyll, vitamins, and minerals. It is a high-quality active ingredient that supports detoxification and immune function. Its presence in supplements enhances nutrient intake and detoxification processes.
Risks
May cause digestive upset in some individuals.
Benefits
Rich in nutrients and supports detoxification.
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health. It is a high-quality active ingredient that aids in weight management and cardiovascular health. Its inclusion in supplements enhances antioxidant protection and metabolic function.
Risks
High doses can cause liver toxicity.
Benefits
Rich in antioxidants and supports metabolic health.
Cocoa Bean PowderVery Good
Cocoa bean powder is rich in flavonoids, which support cardiovascular health. It is a high-quality active ingredient that provides antioxidant benefits and mood enhancement. Its presence in supplements enhances cardiovascular health and cognitive function.
Risks
May contain caffeine, which can cause jitteriness in sensitive individuals.
Benefits
Rich in flavonoids and supports cardiovascular health.
ProbioticsVery Good
Probiotics are beneficial bacteria that support gut health and immune function. They are high-quality active ingredients that aid in digestion and nutrient absorption. Their inclusion in supplements enhances gut microbiota balance and overall health.
Risks
May cause digestive upset in some individuals.
Benefits
Supports gut health and immune function.
Digestive EnzymesVery Good
Digestive enzymes aid in the breakdown and absorption of nutrients. They are high-quality active ingredients that support digestive health and nutrient utilization. Their presence in supplements enhances digestion and reduces gastrointestinal discomfort.
Benefits
Supports digestion and nutrient absorption.
AdaptogensVery Good
Adaptogens are natural substances that help the body adapt to stress and promote balance. They are high-quality active ingredients that support stress management and resilience. Their inclusion in supplements enhances stress response and overall well-being.
Benefits
Supports stress management and resilience.
PrebioticsVery Good
Prebiotics are non-digestible fibers that promote the growth of beneficial gut bacteria. They are high-quality active ingredients that support digestive health and immune function. Their presence in supplements enhances gut microbiota balance and nutrient absorption.
Risks
May cause bloating and gas in some individuals.
Benefits
Supports gut health and immune function.
AntioxidantsVery Good
Antioxidants protect cells from oxidative damage and support overall health. They are high-quality active ingredients that enhance immune function and reduce inflammation. Their inclusion in supplements enhances antioxidant defense and cellular health.
Benefits
Protects cells from oxidative damage and supports health.
Processing
Processed Foods
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