Peanut Butter & Co. Peanut Butter Spread
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains beneficial ingredients like peanuts, which provide protein and healthy fats. However, it also includes refined cane sugar and palm oil, which are less desirable due to their potential health impacts. The presence of natural flavors and the product's ultra-processed nature further limit its healthfulness, despite some positive nutritional aspects.
Key ingredients 6
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Peanuts also provide dietary fiber, which supports digestive health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide antioxidants that may reduce inflammation.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antimicrobial properties, offering some health benefits over refined sugars.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to obesity, type 2 diabetes, and dental cavities. It is often used to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake of saturated fats may increase the risk of heart disease.
Benefits
Provides a stable cooking oil option with a long shelf life.
Natural FlavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals and compounds. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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