Kaged Hydra-Charge Premium Electrolyte Powder For Increased Hydration

75 Good
$30.99 · 60 servings
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Summary

This electrolyte powder contains beneficial ingredients like coconut water powder and magnesium citrate, which support hydration and muscle function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall formulation quality. While it offers a good blend of electrolytes, the inclusion of these processed additives impacts its score.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Electrolytes

Key ingredients 15

Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed, retaining most of its natural nutrients. This ingredient is often used as a natural alternative to synthetic electrolyte sources.

Benefits

Rich in electrolytes and provides a natural source of hydration.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its potential to enhance exercise performance and reduce muscle fatigue. Taurine is naturally occurring and well-tolerated in moderate amounts.

Risks

Excessive intake may lead to potential side effects such as gastrointestinal discomfort.

Benefits

Supports cardiovascular health and may enhance exercise performance.

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Sodium Citrate
Good

Sodium citrate acts as an electrolyte replenisher, helping to maintain fluid balance and prevent muscle cramps. It is a salt derived from citric acid and is commonly used in sports drinks for its buffering capacity. This ingredient is effective in enhancing hydration during physical activity.

Risks

High intake can lead to sodium overload, potentially increasing blood pressure.

Benefits

Helps maintain electrolyte balance and supports hydration.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are often used to enhance taste without adding nutritional value.

Risks

Potential allergen risk due to undisclosed ingredients.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps to stabilize the product's pH. While it is naturally occurring in citrus fruits, the industrial version is often derived from fermentation processes.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Tartaric Acid
Neutral

Tartaric acid is used as an acidulant to enhance flavor and stabilize the product. It is naturally found in grapes and bananas and is generally considered safe in food applications. Its primary role is to improve taste and maintain product stability.

Benefits

Enhances flavor and stabilizes the product.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an electrolyte and stabilizer in supplements. It provides potassium and phosphorus, which are essential for energy production and bone health. It is a common additive in processed foods and supplements.

Risks

Excessive intake may lead to imbalances in mineral levels.

Benefits

Provides essential minerals for energy production and bone health.

Tricalcium Citrate
Good

Tricalcium citrate is a calcium salt used to fortify products with calcium, supporting bone health. It is well-absorbed and provides a source of calcium without adding acidity. This ingredient is beneficial for maintaining strong bones and teeth.

Benefits

Supports bone health by providing a source of calcium.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe in small amounts. Its primary function is to maintain the product's texture and flowability.

Benefits

Prevents clumping and maintains product texture.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent and is generally recognized as safe. It helps to maintain the free-flowing nature of powdered products. This ingredient is inert and does not contribute to nutritional value.

Benefits

Maintains product texture by preventing clumping.

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Magnesium Citrate
Good

Magnesium citrate is a highly bioavailable form of magnesium, supporting muscle and nerve function. It is often used in supplements to prevent magnesium deficiency and promote relaxation. This ingredient is beneficial for maintaining overall health and well-being.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Supports muscle and nerve function and helps prevent magnesium deficiency.

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Spectra Antioxidant Blend
Good

Spectra antioxidant blend is a proprietary mix of plant-based antioxidants that help reduce oxidative stress. It includes a variety of fruits, vegetables, and herbs known for their health-promoting properties. This blend supports overall health by providing a range of phytonutrients.

Benefits

Provides antioxidants that help reduce oxidative stress and support overall health.

Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are considered safe and do not impact blood sugar levels. This ingredient is often used to provide sweetness without added calories.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response in some individuals. While it is approved for use, its long-term health effects are still debated.

Risks

May affect gut health and insulin response in some individuals.

Benefits

Provides sweetness without adding calories.

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Vegetable Powder
Neutral

Vegetable powder is used for natural coloring and may provide some phytonutrients. It is minimally processed and derived from vegetables, offering a natural alternative to artificial colors. This ingredient contributes to the product's visual appeal without significant nutritional impact.

Benefits

Provides natural coloring and may offer some phytonutrients.

Processing

Group 3 · Processed

Processed Foods

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