Sourdough Okive & zaatar

Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. While it is a common ingredient, it lacks the nutritional benefits of whole grains.

Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for the dough formation process. Water itself does not provide any nutritional value.

Olives are rich in healthy monounsaturated fats and antioxidants. They contribute to heart health and have anti-inflammatory properties. The presence of polyphenols in olives can support overall health.

Organic whole wheat flour is a nutritious alternative to refined flour, providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.

Zaatar is a spice blend that includes herbs like thyme and oregano, known for their antioxidant properties. It adds flavor and potential health benefits due to its herbal components. The blend can support immune health and digestion.

Sumac is a spice with high antioxidant content, known for its tangy flavor. It can help reduce inflammation and support overall health. Its unique flavor enhances culinary dishes.

Spices add flavor and potential health benefits due to their antioxidant properties. They can enhance the taste profile of foods while providing various health benefits. Different spices offer unique health-promoting compounds.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide essential nutrients. Their nutty flavor enhances the taste of foods.

Salt is used to enhance flavor and preserve food. It is a common ingredient in bread making. While necessary in small amounts, excessive intake can lead to health issues.

Canola oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation. It is often heavily processed and may contain trans fats. Its use is discouraged due to potential health concerns.