purely elizabeth Cranberry Pecan Ancient Grain Granola
Purely ElizabethAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic ingredients, including gluten-free oats, coconut oil, and a mix of seeds and nuts, which contribute to its nutritional value. However, the presence of added sugars in the form of cane sugar and sunflower oil in the dried cranberries, along with its processed nature, slightly detracts from its overall healthiness. Despite being processed, the clean ingredient list and absence of harmful additives support a relatively high score.
Key ingredients 12
Organic gluten-free oatsVery Good
Organic gluten-free oats are a high-quality source of whole grains, providing essential nutrients and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They support heart health and provide sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Organic pecansVery Good
Organic pecans are a nutrient-dense nut rich in healthy fats, fiber, and antioxidants. Being organic, they are free from harmful pesticides, enhancing their nutritional profile. They support heart health and provide essential vitamins and minerals.
Benefits
High in monounsaturated fats, which support heart health and provide anti-inflammatory properties.
Organic quinoa flakesVery Good
Organic quinoa flakes are a high-quality source of complete protein and essential nutrients. Being organic, they are free from synthetic chemicals, enhancing their health benefits. They support muscle health and provide sustained energy.
Benefits
Rich in protein and fiber, supporting muscle repair and digestive health.
Organic chia seedsVery Good
Organic chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. They support heart health and aid in digestion.
Benefits
High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Organic raw virgin coconut oilGood
Organic raw virgin coconut oil is a high-quality fat source rich in medium-chain triglycerides (MCTs). It is minimally processed, retaining beneficial compounds that support metabolism. Its use in moderation can contribute to heart health.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Supports metabolism and provides a quick source of energy due to its MCT content.
Organic sunflower seedsGood
Organic sunflower seeds are a good source of healthy fats, protein, and essential nutrients. They are minimally processed and provide a variety of vitamins and minerals. Their consumption supports cardiovascular health and provides energy.
Benefits
Rich in vitamin E and selenium, which are important for immune function and reducing inflammation.
Organic amaranth puffsGood
Organic amaranth puffs are a gluten-free grain alternative rich in protein and fiber. They are minimally processed, retaining their nutritional benefits. They support digestive health and provide essential amino acids.
Benefits
Provides a complete protein source, beneficial for muscle repair and growth.
Organic millet flakesGood
Organic millet flakes are a nutritious whole grain that is gluten-free and rich in fiber. They are minimally processed, preserving their natural nutrients. They support digestive health and provide sustained energy.
Benefits
High in magnesium, which supports bone health and energy production.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Its inclusion adds flavor and potential health benefits.
Benefits
Contains antioxidants that may help reduce inflammation and support metabolic health.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly healthier alternative to refined sugar.
Dried cranberriesNeutral
Dried cranberries provide antioxidants and vitamins but often contain added sugars. The presence of cane sugar and sunflower oil in the drying process can reduce their health benefits. They are a flavorful addition but should be consumed in moderation.
Risks
Added sugars can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Rich in antioxidants, which can help reduce oxidative stress and support immune health.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a refined product without additional health benefits. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function, but benefits are limited to moderate consumption.
Processing
Processed Foods
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