Simple Mills, Sweet Thins Chocolate Brownie
Summary
This product features a clean ingredient list with beneficial components like seed and nut flour blend, cocoa butter, and rosemary extract, which contribute to its nutritional value. However, it is a processed food with a moderate amount of added sugar and a few additives, which slightly detract from its overall healthiness. The absence of harmful ingredients such as seed oils and artificial additives helps maintain a relatively high score despite its processing level.
At a glance
Key ingredients 11
Seed & Nut Flour BlendGood
This blend provides a variety of nutrients from watermelon, cashew, sunflower, and flax seeds. It offers healthy fats, protein, and fiber, contributing to a balanced nutritional profile. The use of whole seeds and nuts ensures minimal processing and retains natural nutrients.
Risks
Potential allergen for individuals sensitive to nuts or seeds.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and digestion.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
Contributes to sugar intake, which can impact blood sugar levels if consumed in excess.
Benefits
Contains trace minerals and has a lower glycemic index compared to refined sugar.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove impurities and create a fine powder. While it provides texture, it offers minimal nutritional value.
Benefits
Provides a gluten-free alternative for thickening and texture in baked goods.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is minimally processed. It is easily digestible and suitable for gluten-free diets.
Benefits
Easily digestible and suitable for gluten-free diets, providing a natural thickening option.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It contains healthy fats and antioxidants that support skin and heart health. The extraction process preserves its beneficial compounds.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing a smooth texture.
Dutch Cocoa PowderGood
Dutch cocoa powder is processed with alkali to neutralize acidity, enhancing flavor and color. It retains antioxidants that support cardiovascular health. The processing method improves taste while maintaining beneficial compounds.
Benefits
Contains antioxidants that support cardiovascular health and provide rich flavor.
Cocoa ExtractGood
Cocoa extract is concentrated from cocoa beans, providing a rich source of flavonoids. These compounds have antioxidant properties that may improve heart health. The extraction process concentrates beneficial compounds while enhancing flavor.
Benefits
Rich in flavonoids with antioxidant properties that support heart health.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound that is safe when used in appropriate amounts. It reacts with acidic ingredients to produce carbon dioxide, aiding in texture development.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Benefits
Helps baked goods rise and improves texture without significant health risks.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life without synthetic additives. The extraction process retains beneficial compounds that may support health.
Benefits
Acts as a natural preservative with antioxidant properties, supporting freshness and shelf life.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Vanilla ExtractGood
Vanilla extract is derived from vanilla beans and adds flavor to foods. It contains antioxidants and is minimally processed to retain natural compounds. The extraction process enhances flavor while preserving beneficial properties.
Benefits
Adds flavor and contains antioxidants, supporting overall taste and health benefits.
Processing
Processed Foods
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