Lifeaid Beverage 2463883 12 oz Fitaid Recovery Blend With Zero Sugar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This recovery blend features a range of beneficial ingredients such as L-Leucine, Magnesium Gluconate, and Quercetin Dihydrate, which support muscle recovery and overall wellness. The use of natural sweeteners like stevia and the absence of artificial dyes or sweeteners contribute positively to its formulation. However, the inclusion of 'natural flavors' without transparency slightly detracts from its clean label appeal.
Key ingredients 24
L-LeucineGood
L-Leucine is an essential amino acid important for muscle protein synthesis. It plays a critical role in muscle recovery and growth. As a branched-chain amino acid, it is beneficial for athletes and active individuals.
Benefits
Supports muscle recovery and growth, especially beneficial for athletes.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It supports electrolyte balance and muscle function. It is beneficial for maintaining proper hydration and muscle health.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and muscle function, beneficial for hydration.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed by the body. It supports bone health and is beneficial for individuals with low stomach acid. It is a preferred form of calcium supplementation.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health and is easily absorbed, beneficial for calcium supplementation.
Magnesium GluconateGood
Magnesium gluconate is a form of magnesium that is well-absorbed and supports muscle and nerve function. It is beneficial for maintaining normal muscle and nerve function. It also supports a healthy immune system.
Risks
Excessive intake may cause gastrointestinal issues.
Benefits
Supports muscle and nerve function, beneficial for overall health.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an essential nutrient that supports immune function. It acts as an antioxidant and is important for skin health. It is beneficial for overall health and wellness.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant, beneficial for overall health.
D-Alpha-Tocopherol AcetateGood
D-Alpha-Tocopherol Acetate is a form of Vitamin E, an antioxidant that protects cells from damage. It supports skin health and immune function. It is beneficial for maintaining overall health.
Risks
Excessive intake may interfere with blood clotting.
Benefits
Acts as an antioxidant and supports skin and immune health.
Quercetin DihydrateGood
Quercetin dihydrate is a flavonoid with antioxidant properties. It supports immune function and may reduce inflammation. It is beneficial for overall health and wellness.
Risks
High doses may interact with certain medications.
Benefits
Supports immune function and has antioxidant properties.
NiacinamideGood
Niacinamide, a form of Vitamin B3, supports energy metabolism and skin health. It is important for converting food into energy. It is beneficial for maintaining healthy skin and overall wellness.
Risks
High doses may cause flushing or gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
Coenzyme Q10Good
Coenzyme Q10 is an antioxidant that supports heart health and energy production. It is naturally present in the body and is important for cellular energy. It is beneficial for cardiovascular health and energy levels.
Benefits
Supports heart health and energy production.
Turmeric ExtractGood
Turmeric extract contains curcumin, known for its anti-inflammatory and antioxidant properties. It supports joint health and may reduce inflammation. It is beneficial for overall health and wellness.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports joint health and has anti-inflammatory properties.
Calcium D-PantothenateGood
Calcium D-Pantothenate is a form of Vitamin B5, important for energy metabolism. It supports the synthesis of coenzyme A and is beneficial for overall health. It is important for converting food into energy.
Benefits
Supports energy metabolism and overall health.
CholecalciferolGood
Cholecalciferol, or Vitamin D3, supports bone health and immune function. It is important for calcium absorption and bone maintenance. It is beneficial for maintaining healthy bones and immune system.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health and immune function.
Pyridoxine HClGood
Pyridoxine HCl, a form of Vitamin B6, supports brain health and energy metabolism. It is important for neurotransmitter synthesis and cognitive function. It is beneficial for maintaining brain health and energy levels.
Risks
High doses may cause nerve damage.
Benefits
Supports brain health and energy metabolism.
RiboflavinGood
Riboflavin, or Vitamin B2, supports energy production and skin health. It is important for converting food into energy and maintaining healthy skin. It is beneficial for overall health and wellness.
Benefits
Supports energy production and skin health.
Thiamine MononitrateGood
Thiamine mononitrate, a form of Vitamin B1, supports energy metabolism and nerve function. It is important for converting carbohydrates into energy. It is beneficial for maintaining energy levels and nerve health.
Benefits
Supports energy metabolism and nerve function.
MethylcobalaminGood
Methylcobalamin, a form of Vitamin B12, supports nerve health and energy production. It is important for red blood cell formation and neurological function. It is beneficial for maintaining energy levels and nerve health.
Benefits
Supports nerve health and energy production.
BiotinGood
Biotin, or Vitamin B7, supports hair, skin, and nail health. It is important for energy metabolism and is beneficial for maintaining healthy hair and skin. It is often used in beauty supplements for its positive effects on appearance.
Benefits
Supports hair, skin, and nail health.
MethylfolateGood
Methylfolate is a bioactive form of folate that supports brain health and cell division. It is important for DNA synthesis and is beneficial for maintaining cognitive function. It is preferred over synthetic folic acid for its bioavailability.
Benefits
Supports brain health and cell division.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water.
See more about Filtered Water →Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring compound in fruits, used to enhance flavor. It contributes to the sour taste and is generally recognized as safe. It is used in small amounts and does not pose significant health concerns.
Benefits
Enhances flavor without significant health concerns.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is generally recognized as safe. It provides texture without significant health impacts.
Benefits
Provides texture and stability to the product without significant health concerns.
Organic Stevia Leaf ExtractNeutral
Organic stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the stevia plant and is used to provide sweetness without calories. It is generally recognized as safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories, beneficial for reducing sugar intake.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency and may include a wide range of substances. The processing and lack of disclosure can be concerning for consumers seeking clean labels.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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