Ranch Dressing

Real Green
80 Good
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Summary

This ranch dressing features a clean ingredient list with organic microgreen puree, olive oil, and coconut milk, which are all nutrient-dense and beneficial. The use of natural sweeteners like organic Vermont maple syrup and the absence of harmful additives such as artificial colors or seed oils contribute positively to its health profile. However, the presence of xanthan gum and the processed nature of the product slightly reduce its overall score.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by WorkWave
Category Condiments

Key ingredients 17

Organic Microgreen Puree
Very Good

Organic microgreen puree is a nutrient-dense ingredient rich in vitamins and antioxidants. The organic certification ensures minimal pesticide exposure and higher nutrient quality. Microgreens are known for their concentrated nutrient profile compared to mature plants.

Benefits

Rich in vitamins, minerals, and antioxidants that support overall health and wellness.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. Its presence is essential for the desired texture of the product.

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Pea
Good

Peas are a good source of plant-based protein and fiber. They provide essential nutrients such as vitamins A, C, and K, and are low in calories. Peas can support digestive health and provide a sustainable protein source.

Benefits

Provides plant-based protein and fiber, supporting digestive health and nutrient intake.

Pak Choi
Good

Pak choi is a leafy green vegetable rich in vitamins A, C, and K, and minerals like calcium and potassium. It is low in calories and high in fiber, promoting digestive health. Its nutrient density supports overall health and wellness.

Benefits

Rich in vitamins and minerals, supporting bone health and immune function.

Broccoli
Very Good

Broccoli is a cruciferous vegetable high in vitamins C and K, fiber, and antioxidants. It is known for its potential cancer-fighting properties and supports heart health. Its nutrient profile makes it a valuable addition to a balanced diet.

Benefits

High in antioxidants and fiber, supporting heart health and reducing inflammation.

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Organic Coconut Milk
Good

Organic coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy metabolism. The organic certification ensures minimal pesticide exposure. It adds a creamy texture and flavor to the product.

Benefits

Provides healthy fats that support energy metabolism and satiety.

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Olive Oil
Very Good

Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. It is a staple of the Mediterranean diet, known for its health benefits. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, promoting heart health.

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White Vinegar
Neutral

White vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol and does not provide significant nutritional benefits. Its acidity can help preserve the product and enhance flavor.

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Organic Vermont Maple Syrup
Good

Organic Vermont maple syrup is a natural sweetener with trace minerals and antioxidants. The organic certification ensures minimal pesticide exposure. It provides a more natural alternative to refined sugars.

Risks

High sugar content can contribute to increased calorie intake if consumed in excess.

Benefits

Contains trace minerals and antioxidants, offering a natural sweetening option.

Lemon Juice
Good

Lemon juice is rich in vitamin C and antioxidants, supporting immune function and skin health. It adds a tangy flavor and acts as a natural preservative. Its acidity can enhance the flavor profile of the product.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains sulfur compounds that may reduce blood pressure and cholesterol levels. Its flavor enhances the taste of the product.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular issues.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and extends shelf life.

Benefits

Helps preserve the product and maintain its acidity.

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Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may support heart health. Onions add flavor and nutritional value to the product.

Benefits

Rich in antioxidants and may support heart health.

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Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation and is generally recognized as safe. It helps improve the texture and consistency of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency without significant nutritional benefits.

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Dill
Good

Dill is an herb that adds flavor and contains antioxidants. It has been traditionally used for its digestive benefits. Dill enhances the flavor profile of the product without adding calories.

Benefits

Contains antioxidants and may support digestive health.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can support digestive health. Its presence adds depth to the product's flavor.

Benefits

May improve nutrient absorption and has antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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