At a glance
Summary
This cereal contains beneficial ingredients like whey protein isolate, coconut oil, and creatine monohydrate, which support muscle growth and energy metabolism. However, it is classified as ultra-processed due to the presence of natural flavors and sunflower lecithin, which are processed additives. Despite its good nutritional profile, the level of processing and inclusion of these additives limit its overall health rating.
Key ingredients 15
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. It is minimally processed compared to other protein sources.
Benefits
Supports muscle growth and repair due to its complete amino acid profile. Highly bioavailable and easily digestible.
Acid CaseinGood
Acid casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery. Derived from milk, it is a natural source of protein.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Provides a sustained release of amino acids, supporting muscle maintenance and recovery.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has antimicrobial properties and supports heart health. It is less processed compared to seed oils.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains MCTs that provide quick energy and support metabolic health. Has antimicrobial properties.
Creatine MonohydrateGood
Creatine monohydrate is a well-researched supplement that enhances muscle strength and performance. It supports ATP production during high-intensity exercise. It is considered safe and effective for most individuals.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Enhances muscle strength and performance by supporting ATP production.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from chicory root and is minimally processed. It may improve digestive health and enhance mineral absorption.
Risks
Excessive consumption may cause bloating or gas.
Benefits
Supports gut health by promoting beneficial bacteria and may improve digestive health.
Red Beet PowderGood
Red beet powder is a natural coloring and nutrient source rich in antioxidants. It contains nitrates that may support cardiovascular health. It is minimally processed and retains many of the benefits of whole beets.
Benefits
Rich in antioxidants and nitrates that support cardiovascular health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or blood sugar impact.
Mixed TocopherolsGood
Mixed tocopherols are a form of vitamin E used to preserve freshness. They are antioxidants that protect against oxidative damage. Derived from natural sources, they support overall health.
Benefits
Acts as an antioxidant to preserve freshness and support health.
Tapioca StarchNeutral
Tapioca starch is a gluten-free carbohydrate source used as a thickener. It is derived from the cassava root and is minimally processed. It provides energy but lacks significant nutritional benefits.
Benefits
Provides a gluten-free source of carbohydrates and energy.
Calcium CarbonateNeutral
Calcium carbonate is a common dietary supplement used to increase calcium intake. It is a processed form of calcium that supports bone health. It is widely used in fortified foods.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health by providing a source of calcium.
Reb M (Stevia)Neutral
Reb M is a stevia-derived sweetener that provides zero-calorie sweetness. It is processed to isolate specific glycosides for improved taste. It is a natural alternative to artificial sweeteners.
Benefits
Provides zero-calorie sweetness as a natural alternative to artificial sweeteners.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is widely used in food processing to maintain freshness and enhance flavor. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and preserves freshness in food products.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is a processed form of sodium chloride. It is essential for bodily functions but should be consumed in moderation.
Risks
Excessive intake may lead to high blood pressure.
Benefits
Enhances flavor and is essential for bodily functions.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in their composition. They may contain additives or allergens not disclosed on labels.
Risks
Potential allergens or additives may be present without disclosure.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. It is a processed ingredient that may contain residual solvents. It is less harmful than seed oils but still processed.
Risks
May contain residual solvents from processing.
Benefits
Improves texture and mixability in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play