KEY NUTRIENTS Electrolytes Powder - Refreshing Lemonade Electrolyte Drink Mix - Hydration Powder - No Sugar, No Calories, Gluten Free - Powder and Packets (20, 40 or 90 Servings)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte powder features a clean formulation with beneficial ingredients like magnesium citrate and calcium citrate, which support hydration and bone health. It avoids artificial sweeteners and dyes, using organic stevia for sweetness, which is a positive aspect. The presence of 'natural lemon flavor' is a minor concern due to its lack of transparency, but overall, the product maintains a high standard of ingredient quality and safety.
Key ingredients 20
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, which is essential for muscle and nerve function. It is often used to prevent or treat low blood magnesium levels. It also supports hydration and electrolyte balance.
Risks
High doses may cause diarrhea or stomach upset.
Benefits
Supports muscle and nerve function and helps maintain electrolyte balance.
Calcium CitrateGood
Calcium citrate is a well-absorbed form of calcium, important for bone health. It is often used in supplements to prevent or treat calcium deficiencies. It is more easily absorbed than other forms of calcium.
Risks
Excessive intake may lead to kidney stones or hypercalcemia.
Benefits
Supports bone health and is easily absorbed by the body.
Sodium ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is commonly added to foods for its preservative qualities. It also enhances iron absorption from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
BiotinGood
Biotin is a B-vitamin that supports metabolism and is important for healthy skin, hair, and nails. It is water-soluble and generally safe in recommended amounts. It plays a role in energy production.
Benefits
Supports metabolism and promotes healthy skin, hair, and nails.
Potassium AspartateGood
Potassium aspartate is a compound that provides potassium, essential for heart and muscle function. It is used in supplements to support electrolyte balance. It may enhance athletic performance by reducing muscle cramps.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports heart and muscle function and helps maintain electrolyte balance.
Calcium AscorbateGood
Calcium ascorbate is a form of vitamin C that is less acidic and easier on the stomach. It provides both calcium and vitamin C, supporting bone health and immune function. It is often used in supplements for its dual benefits.
Benefits
Supports bone health and immune function with reduced acidity.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is water-soluble and plays a role in DNA repair and cell signaling. It is often used in skincare for its anti-inflammatory properties.
Risks
High doses may cause liver damage or flushing.
Benefits
Supports energy metabolism and promotes healthy skin.
Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc, important for immune function and wound healing. It is often used in supplements to prevent zinc deficiency. It also supports DNA synthesis and cell division.
Risks
Excessive intake may cause nausea or interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Selenium Amino Acid ChelateGood
Selenium amino acid chelate is a form of selenium that is easily absorbed by the body. Selenium is an antioxidant that supports thyroid function and protects against oxidative stress. It is essential for immune health.
Risks
High doses may lead to selenium toxicity, causing hair loss or gastrointestinal issues.
Benefits
Supports thyroid function and acts as an antioxidant.
Calcium PantothenateGood
Calcium pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is water-soluble and important for the production of hormones and cholesterol. It is often used in supplements for its metabolic benefits.
Benefits
Supports energy metabolism and hormone production.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It is water-soluble and supports healthy skin and eyes. It is often used in supplements to prevent riboflavin deficiency.
Benefits
Supports energy production and promotes healthy skin and eyes.
Thiamine HydrochlorideGood
Thiamine hydrochloride is a form of vitamin B1 that supports energy metabolism and nerve function. It is water-soluble and essential for glucose metabolism. It is often used in supplements to prevent thiamine deficiency.
Benefits
Supports energy metabolism and nerve function.
ManganeseGood
Manganese is a trace mineral important for bone formation and antioxidant function. It is involved in the metabolism of amino acids, cholesterol, and carbohydrates. It is essential for enzyme activation.
Risks
Excessive intake may lead to neurological issues.
Benefits
Supports bone formation and acts as an antioxidant.
Citric AcidNeutral
Citric acid is used as a flavoring and preservative agent. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive intake may cause dental erosion and stomach upset.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an electrolyte and stabilizer in food products. It provides potassium, which is essential for heart and muscle function. However, it is a processed ingredient.
Risks
Excessive intake may lead to imbalances in phosphate levels.
Benefits
Provides potassium, which is essential for heart and muscle function.
Rebaudioside ANeutral
Rebaudioside A is a steviol glycoside derived from stevia, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. It is considered safe for consumption.
Benefits
Provides sweetness without calories or impact on blood sugar.
AlluloseNeutral
Allulose is a low-calorie sweetener that tastes like sugar but has minimal impact on blood glucose. It is naturally found in small quantities in some fruits. It is generally recognized as safe.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal calories and glycemic impact.
Sodium MolybdateNeutral
Sodium molybdate is a source of molybdenum, a trace mineral important for enzyme function. It is used in supplements to support metabolic processes. It is generally safe in small amounts.
Risks
Excessive intake may interfere with copper metabolism.
Benefits
Supports enzyme function and metabolic processes.
Natural Lemon FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may contain solvents or preservatives. The term 'natural' does not guarantee the absence of synthetic chemicals.
Risks
May contain undisclosed additives or solvents.
Processing
Ultra-Processed Foods
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