At a glance
Summary
This electrolyte product contains beneficial ingredients like potassium chloride, magnesium chloride, and calcium chloride, which support hydration and muscle function. It avoids artificial sweeteners and dyes, using natural flavors and fruit juice for coloring. However, the presence of 'natural flavor' as a non-specific ingredient slightly reduces transparency, impacting the overall score.
Key ingredients 13
Magnesium ChlorideGood
Magnesium chloride is an electrolyte that supports muscle and nerve function. It provides magnesium, a vital mineral involved in over 300 biochemical reactions in the body. It is beneficial for maintaining normal muscle and nerve function.
Risks
High doses may cause gastrointestinal issues such as diarrhea.
Benefits
Essential for muscle and nerve function, and helps maintain normal heart rhythm.
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not provide nutritional benefits but is essential for hydration.
See more about Purified Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product stability.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Sodium CitrateNeutral
Sodium citrate acts as a buffering agent and helps regulate acidity in the product. It is a salt of citric acid and is commonly used in food and beverages. It does not provide direct nutritional benefits but aids in maintaining product quality.
Risks
High intake may contribute to sodium overload, affecting blood pressure.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hyperkalemia, which may affect heart function.
Benefits
Supports electrolyte balance and muscle function, especially beneficial during physical exertion.
Calcium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, affecting kidney function.
Benefits
Supports bone health and muscle function, essential for overall health.
Rebaudioside ANeutral
Rebaudioside A is a steviol glycoside used as a natural sweetener. It is derived from the stevia plant and provides sweetness without calories. It is considered neutral as it does not significantly impact health.
Benefits
Provides sweetness without adding calories, suitable for calorie-conscious diets.
Rebaudioside DNeutral
Rebaudioside D is another steviol glycoside used for its sweetening properties. Like other stevia extracts, it is calorie-free and derived from natural sources. It is neutral as it does not provide significant health benefits or risks.
Benefits
Offers a natural, calorie-free sweetening option.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside used as a sweetener, similar to other stevia extracts. It is derived from the stevia plant and is calorie-free. It is neutral as it does not significantly impact health.
Benefits
Provides sweetness without calories, beneficial for reducing sugar intake.
SaltNeutral
Salt is used to enhance flavor and provide sodium, an essential electrolyte. It is necessary for maintaining fluid balance and nerve function. While essential, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function, but should be consumed in moderation.
Pineapple Juice ConcentrateNeutral
Pineapple juice concentrate is used for flavor and sweetness. It is derived from pineapple juice but concentrated, which may increase sugar content. It provides some vitamins but is primarily used for taste.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Provides natural flavor and some vitamins, though in concentrated form.
Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring. It is derived from natural sources and adds color without artificial dyes. It does not provide significant nutritional benefits in small amounts.
Benefits
Offers natural coloring without artificial additives.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess health impacts.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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