Siete Grain Free Cassava Flour Tortillas
SieteAnalysis updated September 2026 · How Scout scores
At a glance
Summary
These grain-free tortillas are made from a short list of recognizable ingredients: cassava flour, coconut flour, coconut oil (no seed oils), apple cider vinegar and sea salt. Xanthan gum is the only additive, a single binder that is a minor concern on its own. A clean choice among packaged tortillas.
Key ingredients 7
Coconut flourGood
Coconut flour is a high-fiber, gluten-free flour alternative. It is made from dried coconut meat and retains some of the healthy fats found in coconut. Its high fiber content can aid in digestion and provide a feeling of fullness.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Rich in dietary fiber, which supports digestive health and can help regulate blood sugar levels.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Its saturated fat content supports healthy cholesterol levels when consumed in moderation.
Risks
High intake of saturated fats can contribute to heart disease if consumed excessively.
Benefits
Provides MCTs that can boost energy and support metabolic health. May improve HDL cholesterol levels.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through the fermentation of apple juice. Its acetic acid content can have antimicrobial properties.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May help improve digestion and stabilize blood sugar levels. Contains acetic acid, which has antimicrobial effects.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Its use enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour, suitable for those with gluten intolerance. It is a source of carbohydrates but lacks significant protein or micronutrients. Its processing involves peeling, drying, and grinding the cassava root.
Risks
Cassava contains cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a gluten-free option for baking and cooking, making it suitable for those with celiac disease or gluten sensitivity.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for the texture and consistency of the tortillas. There are no processing concerns associated with water in this context.
See more about Water →Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It helps improve the texture and shelf-life of gluten-free products.
Risks
May cause digestive issues in some individuals, especially in large amounts.
Benefits
Improves texture and stability in gluten-free baking, making products more palatable.
Processing
Ultra-Processed Foods
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