TIKKA MASALA MILD TOASTY SPICES & TANGY TOMATO INDIAN SIMMER SAUCE, TIKKA MASALA

Maya Kaimal
60 Fair
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Summary

This sauce contains beneficial ingredients like tomato paste, milk, and spices, which provide antioxidants and nutrients. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar detracts from its healthiness. Additionally, the product is highly processed, which limits its overall score despite some positive ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Maya Kaimal Fine Indian Foods, LLC
Category Condiments

Key ingredients 17

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Tomato Paste
Good

Tomato paste is rich in lycopene, an antioxidant linked to various health benefits. It is made from concentrated tomatoes, providing a robust flavor and nutrients. The paste is a good source of vitamins A and C.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.

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Milk
Good

Milk is a good source of calcium and vitamin D, essential for bone health. It provides high-quality protein and other nutrients. The inclusion of milk adds creaminess and nutritional value to the sauce.

Risks

May cause allergic reactions or lactose intolerance in sensitive individuals.

Benefits

Provides calcium and vitamin D, supporting bone health. Contains high-quality protein and essential nutrients.

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Buttermilk
Good

Buttermilk is low in fat and contains probiotics that support gut health. It is made from cultured low-fat milk, enhancing the sauce's flavor and texture. The presence of vitamins A and D adds nutritional value.

Risks

May cause allergic reactions or lactose intolerance in sensitive individuals.

Benefits

Contains probiotics that may support digestive health. Provides vitamins A and D, contributing to overall nutrition.

Cream
Neutral

Cream adds richness and texture to the sauce but is high in saturated fat. It is derived from milk and enhances the flavor profile. While it provides some vitamins, its high-fat content should be consumed in moderation.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor to dishes. Provides some vitamins and minerals.

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Safflower Oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted through industrial processes that may involve chemicals. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Ginger
Good

Ginger is known for its anti-inflammatory and antioxidant properties. It is a natural spice that enhances flavor and provides health benefits. Ginger may aid digestion and reduce nausea.

Benefits

Contains anti-inflammatory compounds and antioxidants. May aid digestion and reduce nausea.

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Unsalted Butter
Neutral

Unsalted butter adds flavor and texture but is high in saturated fat. It is made from cream and natural flavor, contributing to the sauce's richness. While it provides some vitamins, its high-fat content should be consumed in moderation.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Adds flavor and richness to dishes. Provides some vitamins and minerals.

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Spices
Good

Spices like paprika add flavor and potential health benefits due to their antioxidant properties. They are natural ingredients that enhance the taste profile. Spices can also provide anti-inflammatory effects.

Benefits

Rich in antioxidants and may provide anti-inflammatory benefits. Enhances flavor without adding calories.

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Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is a natural ingredient that enhances flavor and provides health benefits. Garlic contains compounds like allicin, which may reduce blood pressure.

Benefits

May support cardiovascular health and boost the immune system. Contains beneficial compounds like allicin.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues. It is used to add sweetness but offers no nutritional benefits. Excessive consumption of refined sugars is linked to various health problems.

Risks

May contribute to weight gain, metabolic issues, and dental problems when consumed in excess.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some beneficial minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor. Less processed than refined table salt.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate adds acidity and flavor but is processed. It is used to enhance the taste and preserve the product. While it provides some vitamin C, the concentration process may reduce its nutritional value.

Benefits

Adds flavor and acidity. Provides some vitamin C.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and potential health benefits. It contains antioxidants and may aid in detoxification. Cilantro is a natural ingredient that enhances the sauce's taste profile.

Benefits

Contains antioxidants and may aid in detoxification. Enhances flavor naturally.

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Serrano Chili
Good

Serrano chili adds heat and flavor, containing capsaicin with potential health benefits. It is a natural ingredient that enhances the sauce's spiciness. Capsaicin may boost metabolism and reduce inflammation.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation. Adds flavor and heat.

Organic Tapioca Starch
Neutral

Organic tapioca starch is used as a thickening agent and is minimally processed. It is derived from the cassava root and is gluten-free. While it provides texture, it offers limited nutritional benefits.

Benefits

Provides a gluten-free thickening option. Adds texture to the sauce.

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Fenugreek Leaves
Good

Fenugreek leaves are known for their potential health benefits, including blood sugar regulation. They are a natural ingredient that adds flavor and nutrients. Fenugreek may also aid in digestion and reduce inflammation.

Benefits

May help regulate blood sugar levels and aid digestion. Contains beneficial compounds that may reduce inflammation.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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