TIKKA MASALA MILD TOASTY SPICES & TANGY TOMATO INDIAN SIMMER SAUCE, TIKKA MASALA
Summary
This sauce contains beneficial ingredients like tomato paste, milk, and spices, which provide antioxidants and nutrients. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and refined cane sugar detracts from its healthiness. Additionally, the product is highly processed, which limits its overall score despite some positive ingredients.
At a glance
Key ingredients 17
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Tomato PasteGood
Tomato paste is rich in lycopene, an antioxidant linked to various health benefits. It is made from concentrated tomatoes, providing a robust flavor and nutrients. The paste is a good source of vitamins A and C.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
MilkGood
Milk is a good source of calcium and vitamin D, essential for bone health. It provides high-quality protein and other nutrients. The inclusion of milk adds creaminess and nutritional value to the sauce.
Risks
May cause allergic reactions or lactose intolerance in sensitive individuals.
Benefits
Provides calcium and vitamin D, supporting bone health. Contains high-quality protein and essential nutrients.
ButtermilkGood
Buttermilk is low in fat and contains probiotics that support gut health. It is made from cultured low-fat milk, enhancing the sauce's flavor and texture. The presence of vitamins A and D adds nutritional value.
Risks
May cause allergic reactions or lactose intolerance in sensitive individuals.
Benefits
Contains probiotics that may support digestive health. Provides vitamins A and D, contributing to overall nutrition.
CreamNeutral
Cream adds richness and texture to the sauce but is high in saturated fat. It is derived from milk and enhances the flavor profile. While it provides some vitamins, its high-fat content should be consumed in moderation.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes. Provides some vitamins and minerals.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted through industrial processes that may involve chemicals. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GingerGood
Ginger is known for its anti-inflammatory and antioxidant properties. It is a natural spice that enhances flavor and provides health benefits. Ginger may aid digestion and reduce nausea.
Benefits
Contains anti-inflammatory compounds and antioxidants. May aid digestion and reduce nausea.
Unsalted ButterNeutral
Unsalted butter adds flavor and texture but is high in saturated fat. It is made from cream and natural flavor, contributing to the sauce's richness. While it provides some vitamins, its high-fat content should be consumed in moderation.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Adds flavor and richness to dishes. Provides some vitamins and minerals.
SpicesGood
Spices like paprika add flavor and potential health benefits due to their antioxidant properties. They are natural ingredients that enhance the taste profile. Spices can also provide anti-inflammatory effects.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits. Enhances flavor without adding calories.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is a natural ingredient that enhances flavor and provides health benefits. Garlic contains compounds like allicin, which may reduce blood pressure.
Benefits
May support cardiovascular health and boost the immune system. Contains beneficial compounds like allicin.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to weight gain and metabolic issues. It is used to add sweetness but offers no nutritional benefits. Excessive consumption of refined sugars is linked to various health problems.
Risks
May contribute to weight gain, metabolic issues, and dental problems when consumed in excess.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor. Less processed than refined table salt.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and flavor but is processed. It is used to enhance the taste and preserve the product. While it provides some vitamin C, the concentration process may reduce its nutritional value.
Benefits
Adds flavor and acidity. Provides some vitamin C.
CilantroGood
Cilantro is a fresh herb that adds flavor and potential health benefits. It contains antioxidants and may aid in detoxification. Cilantro is a natural ingredient that enhances the sauce's taste profile.
Benefits
Contains antioxidants and may aid in detoxification. Enhances flavor naturally.
Serrano ChiliGood
Serrano chili adds heat and flavor, containing capsaicin with potential health benefits. It is a natural ingredient that enhances the sauce's spiciness. Capsaicin may boost metabolism and reduce inflammation.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation. Adds flavor and heat.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent and is minimally processed. It is derived from the cassava root and is gluten-free. While it provides texture, it offers limited nutritional benefits.
Benefits
Provides a gluten-free thickening option. Adds texture to the sauce.
Fenugreek LeavesGood
Fenugreek leaves are known for their potential health benefits, including blood sugar regulation. They are a natural ingredient that adds flavor and nutrients. Fenugreek may also aid in digestion and reduce inflammation.
Benefits
May help regulate blood sugar levels and aid digestion. Contains beneficial compounds that may reduce inflammation.
Processing
Ultra-Processed Foods
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