Waterdrop Microlyte Berry
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This beverage is composed of essential electrolytes and vitamins, which are beneficial for hydration and overall health. It contains no harmful additives, artificial sweeteners, or excessive sugars, and is minimally processed, making it a clean and healthy choice for regular consumption.
Key ingredients 11
CalciumGood
Calcium is vital for bone health and plays a role in muscle function and nerve transmission. It is often fortified in beverages to enhance nutritional value. Adequate calcium intake is crucial for preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. It is often included in hydration drinks to aid in recovery and relaxation.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle relaxation and energy production.
ZincGood
Zinc is an essential trace mineral important for immune function, wound healing, and DNA synthesis. It is often added to beverages to support immune health. Adequate zinc intake is crucial for growth and development.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and wound healing.
PotassiumGood
Potassium is a vital electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. It is important for heart health and reducing blood pressure. It is often included in hydration drinks to replenish electrolytes lost through sweat.
Risks
Excessive potassium intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports heart health and muscle function.
BiotinGood
Biotin is a B-vitamin that supports metabolism and is important for healthy skin, hair, and nails. It is often included in supplements and fortified foods for its beauty benefits. Adequate biotin intake supports energy production and fatty acid synthesis.
Benefits
Supports metabolism and healthy skin, hair, and nails.
NiacinGood
Niacin, or vitamin B3, is important for energy production and DNA repair. It supports cardiovascular health by improving cholesterol levels. It is often included in energy drinks for its role in metabolism.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy production and cardiovascular health.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. It is often included in supplements for its role in energy metabolism.
Benefits
Supports energy metabolism and hormone synthesis.
Vitamin B12Good
Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. It is crucial for energy production and neurological health. It is often included in fortified foods and supplements, especially for vegetarians and vegans.
Benefits
Supports nerve function and energy production.
Vitamin B6Good
Vitamin B6 is important for protein metabolism, cognitive development, and immune function. It supports neurotransmitter synthesis and hemoglobin production. It is often included in supplements for its role in brain health and mood regulation.
Risks
High doses can cause nerve damage.
Benefits
Supports brain health and immune function.
SodiumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Supports hydration and proper muscle and nerve function.
ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports fluid balance and digestion.
Processing
Unprocessed or Minimally Processed Foods
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