At a glance
Summary
This spice blend contains a variety of beneficial ingredients like garlic, capsicum, and smoked paprika, which are minimally processed and retain their natural health benefits. However, the presence of salt, which can contribute to high sodium intake and related health issues, slightly lowers its health score. The product is processed, which also impacts its overall rating, but the clean ingredient list helps maintain a relatively high score.
Key ingredients 12
OnionGood
Onion is a natural ingredient known for its antioxidant properties. It is minimally processed and retains its beneficial compounds. Onions can enhance flavor and provide health benefits when included in spice blends.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
GarlicGood
Garlic is a highly beneficial ingredient known for its antimicrobial and cardiovascular benefits. It is used in its natural form, retaining its health-promoting compounds. Garlic enhances flavor and provides numerous health benefits.
Benefits
May help lower blood pressure and improve cholesterol levels.
CapsicumGood
Capsicum is included for its flavor and vitamin content. It is minimally processed, preserving its natural nutrients. Capsicum can add a spicy kick and provide vitamins A and C.
Benefits
Rich in vitamins A and C, supporting immune health and vision.
Smoked PaprikaGood
Smoked paprika adds a rich, smoky flavor and contains beneficial antioxidants. It is made by drying and smoking peppers, which enhances its flavor profile. This ingredient can enhance the taste and provide some health benefits.
Benefits
Contains antioxidants that may help reduce inflammation.
Chipotle ChilliGood
Chipotle chilli provides a smoky, spicy flavor and contains capsaicin, which has health benefits. It is made by smoking and drying jalapeños, preserving its nutrients. This ingredient can enhance flavor and provide health benefits.
Benefits
Capsaicin may boost metabolism and reduce inflammation.
Chilli FlakesGood
Chilli flakes add heat and flavor, containing capsaicin with potential health benefits. They are minimally processed, retaining their natural compounds. This ingredient can enhance flavor and provide health benefits.
Benefits
Capsaicin may aid in weight management and pain relief.
ParsleyGood
Parsley is a natural herb known for its antioxidant properties and vitamin content. It is minimally processed, preserving its beneficial compounds. Parsley can enhance flavor and provide health benefits.
Benefits
Rich in vitamins A, C, and K, supporting bone health and immune function.
CuminGood
Cumin is a spice with antioxidant properties and digestive benefits. It is used in its natural form, retaining its health-promoting compounds. Cumin can enhance flavor and provide health benefits.
Benefits
May aid digestion and improve cholesterol levels.
CinnamonGood
Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It is used in its natural form, retaining its beneficial compounds. Cinnamon can enhance flavor and provide health benefits.
Benefits
May help regulate blood sugar levels and reduce inflammation.
CloveGood
Clove is a spice with antioxidant and antimicrobial properties. It is used in its natural form, retaining its health-promoting compounds. Clove can enhance flavor and provide health benefits.
Benefits
May help improve oral health and reduce inflammation.
Rice FlourNeutral
Rice flour is used as a filler or thickening agent in spice blends. It is a processed ingredient but generally considered safe. It does not contribute significant nutritional value but aids in texture and consistency.
Benefits
Provides a gluten-free option for thickening and texture enhancement.
SaltNeutral
Salt is used to enhance flavor but can contribute to high sodium intake. It is a processed ingredient that should be consumed in moderation. Excessive salt intake is linked to hypertension and cardiovascular issues.
Risks
High sodium content can lead to increased blood pressure and cardiovascular problems.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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