Fix & Fogg Everything Butter

Hi-oleic peanuts are a variety rich in monounsaturated fats, which are beneficial for heart health. They are minimally processed and provide a good source of protein and fiber. Compared to regular peanuts, they have a longer shelf life due to their higher oleic acid content.

Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. It is often ground to improve digestibility and nutrient absorption. Its consumption supports heart health and may reduce inflammation.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are typically consumed raw or roasted and contribute to a balanced diet. Their nutrient profile supports heart health and provides antioxidant benefits.

Hemp seeds are a complete protein source, containing all essential amino acids. They are minimally processed and provide a good balance of omega-3 and omega-6 fatty acids. Their nutrient profile supports muscle health and overall well-being.

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They are often consumed raw or soaked and contribute to a balanced diet. Their nutrient content supports heart health and digestive health.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are typically consumed raw or roasted and can be part of a balanced diet. Their nutrient profile supports cardiovascular health and provides antioxidant benefits.

Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They are often consumed raw or roasted and contribute to a balanced diet. Their nutrient content supports immune function and heart health.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Sesame seeds are a good source of healthy fats, protein, and essential nutrients like calcium and magnesium. They are typically consumed raw or roasted and can be part of a balanced diet. Their nutrient profile supports bone health and provides antioxidant benefits.

Sesame oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often used for its flavor in cooking but should be consumed in moderation. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive or avocado oil.