THAI GREEN CURRY PASTE

Lemongrass is a natural herb known for its aromatic properties and potential health benefits. It is minimally processed and often used in traditional medicine for its anti-inflammatory and antioxidant effects. Its inclusion in the paste adds flavor without artificial additives.

Green chilli is a natural source of vitamins and capsaicin, which may boost metabolism. It is used fresh and retains its nutritional properties. The spiciness can enhance flavor without the need for artificial additives.

Garlic is a natural ingredient known for its potential cardiovascular benefits and immune-boosting properties. It is used fresh, preserving its active compounds like allicin. Its inclusion enhances flavor and nutritional value.

Galangal is a root similar to ginger, known for its anti-inflammatory and digestive benefits. It is used fresh, retaining its natural compounds. Its inclusion adds a unique flavor and potential health benefits.

Coriander root is a natural herb used for its aromatic and potential digestive benefits. It is minimally processed and retains its natural compounds. Its inclusion adds flavor and potential health benefits.

Shallots are a type of onion known for their mild flavor and potential health benefits. They are used fresh, preserving their natural nutrients. Their inclusion adds flavor and nutritional value.

Spices like cumin, pepper, and coriander seed are natural ingredients that enhance flavor and may offer health benefits. They are minimally processed and retain their natural compounds. Their inclusion adds complexity and potential health benefits.

Kaffir lime leaf is a natural ingredient known for its aromatic properties and potential health benefits. It is used fresh, retaining its natural compounds. Its inclusion adds flavor and potential antioxidant benefits.

Salt is a common seasoning that enhances flavor but should be consumed in moderation due to its sodium content. It is a refined ingredient without additional minerals. Its presence is typical in condiments but should be balanced with other dietary sources.

Fish sauce is a fermented condiment that adds umami flavor but is high in sodium. It is traditionally made and retains its natural compounds. Its inclusion enhances flavor but should be consumed in moderation due to sodium content.

Palm sugar is a traditional sweetener that is less processed than refined sugar. It retains some minerals but should still be consumed in moderation. Its inclusion adds sweetness with a lower glycemic index than refined sugar.

Refined sugar is a processed ingredient that can contribute to increased calorie intake and potential metabolic issues. It lacks nutritional benefits and is often linked to health concerns like obesity and diabetes. Its presence in the paste adds sweetness but should be consumed in moderation.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often extracted using chemical solvents. Its inclusion is concerning due to potential health impacts.