Food Should Taste Good Multigrain Tortilla Chips

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and provide numerous health benefits. The presence of omega-3s helps balance the omega-6 intake from other ingredients.

Quinoa is a complete protein source, providing all essential amino acids. It is minimally processed and rich in fiber, vitamins, and minerals. Its nutrient density supports muscle health and provides sustained energy.

Stone ground corn is a whole grain that retains its nutrient profile. It provides fiber and essential nutrients like B vitamins and magnesium. The stone grinding process preserves more nutrients compared to more refined methods.

Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is less processed than white rice flour, maintaining more of its natural nutrients. It is a gluten-free alternative to wheat flour.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and offer various health benefits. Their nutrient density supports bone health and metabolic functions.

Sunflower seeds are nutrient-dense, providing healthy fats, protein, and vitamin E. They are minimally processed and offer antioxidant properties. Their nutrient profile supports heart health and immune function.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption can lead to various health issues.

High oleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed, often involving chemical extraction methods. Despite being high in monounsaturated fats, the processing and omega-6 content are concerning.

Safflower oil is a seed oil with a high omega-6 fatty acid content, which can contribute to inflammation. It is typically extracted using chemical solvents, which may leave residues. The high processing level and omega-6 content are significant concerns.

Canola oil is a seed oil that is often genetically modified and highly processed. It contains a high level of omega-6 fatty acids, which can contribute to inflammation. The processing methods and potential GMO content are concerning.