Soft Spreadable Light Cream Cheese
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This cream cheese is ultra-processed, which limits its potential score despite having some beneficial ingredients like pasteurized skim milk and whey proteins. The presence of multiple gums as stabilizers and the use of additives contribute to its processing level, affecting its overall healthiness. While it lacks harmful artificial additives, the processing and added sugars reduce its nutritional quality compared to less processed cheese options.
At a glance
Key ingredients 7
Pasteurized Skim MilkGood
Pasteurized skim milk is a low-fat dairy product that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a healthier alternative to whole milk due to its reduced fat content.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Pasteurized CreamNeutral
Pasteurized cream is a dairy product that adds richness and flavor to foods. The pasteurization process ensures safety by killing harmful bacteria. It is a source of saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to foods and provides fat-soluble vitamins like A and D.
Whey ProteinsGood
Whey proteins are high-quality proteins derived from milk, offering a complete amino acid profile. They are easily digestible and support muscle growth and repair. Whey proteins are often used in supplements due to their nutritional benefits.
Benefits
Supports muscle growth and repair due to its complete amino acid profile and high digestibility.
Citric and Lactic AcidsNeutral
Citric and lactic acids are used as acidulants to enhance flavor and preserve food. They occur naturally in various foods and are generally recognized as safe. These acids help maintain the product's pH and extend shelf life.
Benefits
Help preserve food and enhance flavor without significant health concerns.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Gums (Xanthan, Locust Bean, Guar)Bad
These gums are used as thickening and stabilizing agents in processed foods. While generally recognized as safe, excessive use can lead to digestive issues. They are often used in ultra-processed foods to improve texture and shelf life.
Risks
May cause digestive issues such as bloating and gas when consumed in large amounts.
Benefits
Help improve texture and stability of food products.
Microbial RennetNeutral
Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal-derived rennet. This ingredient is essential for cheese-making and does not pose significant health risks.
Benefits
Essential for cheese-making and suitable for vegetarians.
Processing
Ultra-Processed Foods
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