THREE LAYER HUMMUS
Near you
TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This hummus contains beneficial ingredients like garbanzo beans, tahini, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, which is high in omega-6 fatty acids and often processed with heat, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of several whole-food ingredients.
At a glance
Key ingredients 7
Garbanzo beansGood
Garbanzo beans are a rich source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting satiety and digestive health. Contains essential vitamins and minerals beneficial for overall health.
TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides a good source of calcium and magnesium, supporting bone health. The natural oils in tahini are beneficial for heart health.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health. Contains antioxidants that may reduce inflammation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. Regular consumption is associated with reduced risk of certain chronic diseases.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and may reduce inflammation. Known for its antimicrobial properties.
JalapenosNeutral
Jalapenos add flavor and a spicy kick to foods without significant nutritional impact. They contain capsaicin, which may have metabolic benefits. However, their contribution to overall nutrition is minimal.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide a spicy flavor.
Roasted red bell peppersGood
Roasted red bell peppers are rich in vitamins A and C, supporting immune function and skin health. The roasting process enhances their natural sweetness and flavor. They provide antioxidants that may reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Processing
Processed Foods
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