Vegan Kale, Cashew & Basil Pesto
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This vegan pesto features high-quality ingredients like kale, olive oil, basil, and cashew butter, which contribute beneficial nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the product's processed nature limit its score. Despite these factors, the overall ingredient quality remains relatively clean, with no artificial additives or preservatives.
At a glance
Key ingredients 9
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It contains antioxidants that help reduce inflammation and support overall health. Its high fiber content aids in digestion and promotes a healthy gut.
Benefits
Rich in essential vitamins and antioxidants that support immune function and reduce inflammation.
Olive oil blendGood
Olive oil blend provides a mix of monounsaturated fats beneficial for heart health. The inclusion of extra virgin olive oil adds antioxidants and anti-inflammatory properties. The blend may dilute some benefits of pure extra virgin olive oil but still offers health advantages.
Benefits
Contains healthy fats that support cardiovascular health and provide anti-inflammatory benefits.
BasilGood
Basil is an aromatic herb known for its anti-inflammatory and antibacterial properties. It contains essential oils that may help reduce inflammation and support immune health. Fresh basil adds flavor without the need for additional salt or fat.
Benefits
Provides antioxidants and essential oils that support immune health and reduce inflammation.
Cashew butterGood
Cashew butter is a source of healthy fats and plant-based protein. It contains vitamins and minerals such as magnesium and zinc, which are important for bone health and immune function. The use of dry roasted cashews enhances flavor without added oils.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals that support bone and immune health.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health and boost the immune system. Fresh garlic enhances flavor and provides health benefits without added calories.
Benefits
Supports heart health and boosts immune function with its antimicrobial properties.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It aids in digestion and enhances the absorption of iron from plant-based foods. The acidity of lemon juice also acts as a natural preservative.
Benefits
Enhances iron absorption and provides vitamin C, supporting immune health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and enhances flavor.
Black pepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve the absorption of certain nutrients. Its use in small amounts adds depth to dishes without significant calories.
Benefits
Enhances nutrient absorption and provides antioxidants.
Processing
Processed Foods
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