(Price/CS)Jake & Amos 445463 J&A Salsa Corn 12/16oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa contains mostly whole food ingredients like corn, crushed tomatoes, and peppers, which are minimally processed and provide nutritional benefits. However, the presence of added sugar contributes empty calories and detracts from the overall healthiness of the product. Despite being processed, the ingredient list is relatively clean, with no artificial additives or preservatives, which helps maintain a moderate score.
Key ingredients 16
CornGood
Corn is a whole grain that provides fiber and essential nutrients. It is minimally processed and retains its natural nutritional profile. Corn is a staple in many diets and offers a good source of carbohydrates.
Risks
Potential allergen for some individuals sensitive to corn.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and antioxidants.
Crushed TomatoesGood
Crushed tomatoes are a minimally processed source of vitamins and antioxidants. They retain most of the nutrients found in fresh tomatoes. The processing method helps preserve the natural flavors and nutritional benefits.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions contain compounds that may support heart health.
Benefits
Contains antioxidants and sulfur compounds that may support immune function.
Tomato PasteGood
Tomato paste is a concentrated source of nutrients and flavor. It is made by cooking tomatoes to reduce water content, preserving vitamins and antioxidants. This ingredient enhances the nutritional profile of dishes.
Benefits
High in lycopene and other antioxidants that support overall health.
Red PeppersGood
Red peppers are rich in vitamins, particularly vitamin C, and antioxidants. They are minimally processed and retain their natural nutritional benefits. Red peppers add flavor and color to dishes while providing health benefits.
Benefits
High in vitamin C and antioxidants that support immune health.
Green PeppersGood
Green peppers are a good source of vitamins and antioxidants. They are minimally processed and contribute to the nutritional value of meals. Green peppers provide flavor and nutrients with low calorie content.
Benefits
Rich in vitamins A and C, supporting immune and skin health.
Dehydrated Green Jalapeno PeppersGood
Dehydrated green jalapeno peppers provide flavor and a source of capsaicin. They are minimally processed, retaining most of their nutritional benefits. Jalapenos add spice and potential health benefits to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Dehydrated Minced GarlicGood
Dehydrated minced garlic retains the beneficial compounds found in fresh garlic. It is minimally processed and adds flavor and health benefits to dishes. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains allicin, which may support heart health and immune function.
Jalapeno PepperGood
Jalapeno peppers are a source of vitamins and capsaicin. They are minimally processed and add spice and nutritional benefits to dishes. Jalapenos can enhance flavor and provide health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may aid in weight management and reduce inflammation.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties. It is minimally processed and adds flavor and potential health benefits to dishes. Garlic contains compounds that may support cardiovascular health.
Benefits
Contains allicin, which may support heart health and immune function.
Celery SeedGood
Celery seed is a spice that adds flavor and potential health benefits. It is minimally processed and contains compounds that may support health. Celery seed is used in small amounts for seasoning.
Benefits
Contains antioxidants and may support digestive health.
VinegarNeutral
Vinegar is a fermented product used for flavoring and preservation. It is minimally processed and contains acetic acid, which may have some health benefits. Vinegar is commonly used in culinary applications for its tangy flavor.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
WaterNeutral
Water is a fundamental ingredient used to adjust consistency and aid in processing. It is essential for hydration and has no caloric content. Water is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and maintaining bodily functions.
SaltNeutral
Salt is used for seasoning and preservation. It is a processed culinary ingredient that enhances flavor. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and nerve function.
SeasoningsNeutral
Seasonings are used to enhance flavor and may include a variety of spices and herbs. They are minimally processed and contribute to the taste profile of the product. The specific composition of seasonings can vary.
Risks
Potential allergen risk depending on the specific spices used.
Benefits
Adds flavor and may provide some antioxidant benefits depending on the spices used.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The processing of sugar removes beneficial compounds found in whole foods.
Risks
Excessive consumption may lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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