(Price/CS)Jake & Amos 445463 J&A Salsa Corn 12/16oz
Summary
This salsa corn product contains mostly whole food ingredients like corn, crushed tomatoes, and peppers, which are minimally processed and provide nutritional benefits. However, the addition of sugar and the overall processing level limit its healthiness. Despite the clean ingredient list, the presence of added sugar and the processed nature of the product prevent it from achieving a higher score.
At a glance
Key ingredients 15
CornGood
Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed in this product, retaining its natural benefits. Corn is a staple in many diets and offers a good source of carbohydrates.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and antioxidants.
Crushed TomatoesGood
Crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of certain diseases. The processing method retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed in this product, preserving their health benefits. Onions are known for their potential to support immune function.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene and other antioxidants. It is processed to remove water, enhancing its nutrient density. This ingredient supports heart health and may reduce inflammation.
Benefits
High in lycopene, which is associated with reduced risk of chronic diseases.
Red PeppersGood
Red peppers are rich in vitamins A and C and provide antioxidants that support overall health. They are minimally processed, retaining their nutritional profile. Red peppers add flavor and color to the product while offering health benefits.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and metabolic disorders. In this product, sugar is added for flavor enhancement.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Green PeppersGood
Green peppers are a good source of vitamins C and K and provide dietary fiber. They are minimally processed, maintaining their health benefits. Green peppers contribute to the flavor and nutritional value of the product.
Benefits
Provides vitamins and fiber that support digestive health and immune function.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product with minimal processing. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
May aid in food preservation and enhance flavor.
Dehydrated Green Jalapeno PeppersGood
Dehydrated green jalapeno peppers add spice and flavor to the product. They retain capsaicin, which may have metabolism-boosting properties. The dehydration process preserves their flavor and some nutritional benefits.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Dehydrated Minced GarlicGood
Dehydrated minced garlic is a concentrated source of garlic's beneficial compounds. It retains allicin, which has antimicrobial and anti-inflammatory properties. The dehydration process helps preserve its flavor and health benefits.
Benefits
Contains allicin, which may support heart health and immune function.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a natural mineral that enhances flavor but should be consumed in moderation. Excessive salt intake can lead to health issues, but in moderate amounts, it is generally safe.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Jalapeno PepperGood
Jalapeno peppers add heat and flavor to the product and are a source of vitamins and antioxidants. They contain capsaicin, which may have health-promoting properties. Jalapenos are minimally processed, retaining their nutritional benefits.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed, preserving its beneficial compounds. Garlic is a flavorful addition that may support heart health.
Benefits
Contains allicin, which may support heart health and immune function.
SeasoningsNeutral
Seasonings are used to enhance the flavor of the product. They are typically a blend of herbs and spices with minimal processing. While they add flavor, they do not provide significant nutritional benefits.
Benefits
Enhances flavor without adding significant calories.
Celery SeedGood
Celery seed is used for its flavor and potential health benefits, including anti-inflammatory properties. It is minimally processed and retains its natural compounds. Celery seed may support digestive health and reduce inflammation.
Benefits
Contains compounds that may support digestive health and reduce inflammation.
Processing
Processed Foods
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