Just Like Home: Sauce Zst Tom Bas Cheese 25 Oz
Summary
This sauce contains several high-quality ingredients such as vine-ripened tomatoes, olive oil, and garlic, which contribute beneficial nutrients and flavors. However, the presence of refined sugar and canola oil in the basil pesto introduces some concerns, as these ingredients are less desirable due to their potential health impacts. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Vine-ripened California tomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Vine-ripened tomatoes often have better flavor and nutrient retention.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
Basil pestoGood
Basil pesto contains beneficial ingredients like basil, extra virgin olive oil, and pecorino romano cheese. These ingredients provide healthy fats and flavor. The use of fresh basil and quality oils enhances nutritional value.
Risks
Contains cheese, which may be a concern for those with lactose intolerance.
Benefits
Provides healthy fats from olive oil and beneficial compounds from basil. Pecorino romano cheese adds calcium and protein.
OnionVery Good
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutrients. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CreamGood
Cream provides a source of high-quality fats and fat-soluble vitamins. It is minimally processed and adds richness to foods. The presence of milk fat supports nutrient absorption.
Risks
May pose a risk for individuals with lactose intolerance or dairy allergies.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K. Enhances the flavor and texture of dishes.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High intake may lead to obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
GarlicVery Good
Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is minimally processed and adds flavor and nutrients. Contains allicin, which has been studied for its health benefits.
Benefits
May support immune function and cardiovascular health. Contains antioxidants and compounds that may reduce inflammation.
SpicesGood
Spices add flavor and can provide health benefits due to their antioxidant properties. They are minimally processed and enhance the culinary experience. Different spices offer various health-promoting compounds.
Benefits
May provide antioxidants and anti-inflammatory compounds. Enhance flavor without adding calories.
Habanero powderGood
Habanero powder adds heat and flavor, and contains capsaicin, which has health benefits. It is minimally processed and used in small amounts. Capsaicin is known for its potential metabolism-boosting effects.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Processing
Processed Foods
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