AUTUMNAL HARVEST Creamy PASTA SAUCE

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Common questions

Is AUTUMNAL HARVEST Creamy PASTA SAUCE healthy?

AUTUMNAL HARVEST Creamy PASTA SAUCE scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce features a variety of nutrient-rich purees such as tomato, pumpkin, and butternut squash, which contribute to its nutritional value and flavor.

How processed is AUTUMNAL HARVEST Creamy PASTA SAUCE?

AUTUMNAL HARVEST Creamy PASTA SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive AUTUMNAL HARVEST Creamy PASTA SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Pumpkin puree, Butternut squash puree count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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AUTUMNAL HARVEST Creamy PASTA SAUCE

Trader Joe's
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This pasta sauce features a variety of nutrient-rich purees such as tomato, pumpkin, and butternut squash, which contribute to its nutritional value and flavor. The use of pasteurized heavy cream and butter adds richness, but the presence of cane sugar introduces refined sugars that can impact health negatively. While the product is processed, it maintains a relatively clean ingredient list with minimal additives, which supports a moderate score.

Key ingredients 16

Tomato puree
Good

Tomato puree is a concentrated source of vitamins and antioxidants, particularly lycopene. It is minimally processed, retaining most of its nutritional benefits. The puree provides a rich flavor base for sauces.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.

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Pumpkin puree
Good

Pumpkin puree is a nutrient-dense ingredient high in vitamins A and C. It is naturally low in calories and provides dietary fiber. The puree adds a creamy texture and natural sweetness to the sauce.

Benefits

High in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. Provides dietary fiber, aiding in digestion.

Butternut squash puree
Good

Butternut squash puree is rich in vitamins and minerals, particularly vitamin A and potassium. It is a whole food ingredient that enhances the nutritional profile of the sauce. The puree contributes to the sauce's creamy texture and natural sweetness.

Benefits

Provides a good source of vitamin A, supporting eye health and immune function. Contains potassium, which is important for heart health.

Carrot puree
Good

Carrot puree is a nutritious ingredient high in beta-carotene and fiber. It is minimally processed, retaining its natural vitamins and minerals. The puree adds natural sweetness and color to the sauce.

Benefits

Rich in beta-carotene, supporting vision and immune health. Provides dietary fiber, aiding in digestion.

Dried onion
Good

Dried onion adds flavor and aroma to the sauce. It is a natural ingredient that retains some of its nutritional properties after drying. Onions contain antioxidants and compounds that may support heart health.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and immune function.

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Dried garlic
Good

Dried garlic adds flavor and potential health benefits to the sauce. It is a natural ingredient that retains its beneficial compounds after drying. Garlic is known for its antioxidant and anti-inflammatory properties.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and immune function.

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Dried parsley
Good

Dried parsley is a natural herb that adds flavor and color to the sauce. It retains some of its nutritional properties after drying, including vitamins A and C. Parsley is known for its antioxidant properties.

Benefits

Rich in antioxidants and vitamins A and C, supporting immune health and reducing oxidative stress.

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Black pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Black pepper is known for its antioxidant properties.

Benefits

Contains piperine, which may enhance nutrient absorption and has antioxidant properties.

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Cayenne pepper powder
Good

Cayenne pepper powder adds heat and flavor to the sauce. It contains capsaicin, which may have metabolism-boosting properties. Cayenne is known for its antioxidant and anti-inflammatory effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and has anti-inflammatory properties.

Dried rosemary
Good

Dried rosemary is a natural herb that adds flavor and aroma to the sauce. It retains its beneficial compounds after drying, including antioxidants. Rosemary is known for its potential cognitive and digestive benefits.

Benefits

Contains antioxidants that may support cognitive health and digestion.

Sage powder
Good

Sage powder is a natural herb that enhances flavor and has potential health benefits. It contains antioxidants and compounds that may support cognitive health. Sage is known for its anti-inflammatory and antimicrobial properties.

Benefits

Contains antioxidants and compounds that may support cognitive health and reduce inflammation.

Pasteurized heavy cream
Neutral

Heavy cream adds richness and a creamy texture to the sauce. It is a source of saturated fats, which should be consumed in moderation. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a rich texture and flavor to dishes. Contains fat-soluble vitamins like A and D.

Butter
Neutral

Butter adds flavor and richness to the sauce. It is a source of saturated fats, which should be consumed in moderation. The pasteurization of cream ensures safety by eliminating harmful bacteria.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins like A and D. Adds a rich flavor to dishes.

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Salt
Neutral

Salt is used to enhance flavor in foods. It is a refined ingredient that provides sodium, an essential mineral. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric acid
Neutral

Citric acid is used as an acidifier and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the sauce.

Benefits

Helps preserve the freshness and flavor of foods. Naturally found in citrus fruits.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption of refined sugars is linked to various health issues.

Risks

High intake of refined sugars can lead to obesity, type 2 diabetes, and dental problems.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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