Japanese Style Fried Rice with Edamame, Tofu and Hijiki Seaweed
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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains a mix of beneficial ingredients like edamame soybeans, carrots, and hijiki seaweed, which provide essential nutrients and fiber. However, the presence of canola oil, a heavily processed seed oil, detracts from its healthiness due to its potential inflammatory effects. Additionally, the product's processing level limits its score, as it is not minimally processed.
At a glance
Key ingredients 12
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a good source of carbohydrates for energy.
Edamame SoybeansGood
Edamame soybeans are a rich source of plant-based protein and fiber. They contain essential amino acids and are minimally processed. They also provide beneficial isoflavones which may support heart health.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Soy SauceNeutral
Soy sauce is a fermented condiment that adds flavor. It contains sodium and umami compounds. However, it is high in salt, which can be a concern for blood pressure.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds flavor and contains some beneficial fermentation compounds.
Sweet Cooking Rice WineNeutral
Sweet cooking rice wine is used to enhance flavor in dishes. It is a fermented product that adds sweetness and depth. However, it contains alcohol and sugar, which should be consumed in moderation.
Risks
Contains alcohol and sugar, which may be concerns for some individuals.
Benefits
Enhances flavor and provides a unique taste profile.
MirinNeutral
Mirin is a sweet rice wine used in cooking. It adds a distinct sweetness and umami flavor. It contains alcohol and sugar, which should be consumed in moderation.
Risks
Contains alcohol and sugar, which may be concerns for some individuals.
Benefits
Enhances flavor and provides a unique taste profile.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene. They are minimally processed and provide dietary fiber. They support eye health and have antioxidant properties.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Deep Fried TofuNeutral
Deep fried tofu is a source of plant-based protein. It is processed through frying, which adds fat content. It provides protein but may be high in calories due to frying.
Risks
High in calories and fat due to frying process.
Benefits
Provides plant-based protein and is versatile in dishes.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids. It is heavily processed and may promote inflammation. It lacks the beneficial properties of healthier oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Hijiki SeaweedGood
Hijiki seaweed is a nutrient-dense sea vegetable. It is rich in minerals like iodine and calcium. It supports thyroid health and provides dietary fiber.
Risks
May contain high levels of arsenic; consumption should be moderated.
Benefits
Rich in minerals and fiber, supporting thyroid health and digestion.
Sesame OilGood
Sesame oil is a flavorful oil rich in antioxidants. It contains healthy fats and is used in small amounts for flavor. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in foods. It is generally recognized as safe and used in small amounts. It does not significantly impact the nutritional profile of the product.
See more about Calcium Chloride →Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally safe. It helps maintain product freshness and flavor.
Benefits
Helps preserve freshness and enhance flavor.
Processing
Processed Foods
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