Multigrain Blend with Vegetables
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This multigrain blend with vegetables features a variety of whole grains and vegetables, providing fiber, protein, and essential nutrients. The inclusion of extra virgin olive oil adds healthy fats, enhancing the nutritional profile. However, the presence of added sugar and the product's processed nature slightly reduce its overall health score.
At a glance
Key ingredients 13
BarleyGood
Barley is a whole grain rich in fiber and essential nutrients. It supports digestive health and helps regulate blood sugar levels. Its beta-glucan content is beneficial for heart health.
Benefits
High in dietary fiber, which aids in digestion and may lower cholesterol levels.
CornNeutral
Corn is a staple grain providing carbohydrates and some essential nutrients. It is often genetically modified, which may be a concern for some consumers. Its nutritional profile is less dense compared to other whole grains.
Risks
Potential concerns with genetically modified varieties and high glycemic index.
Benefits
Provides energy through carbohydrates and contains some vitamins and minerals.
SpeltGood
Spelt is an ancient grain that is high in protein and fiber. It contains essential nutrients like iron and magnesium. Its whole grain form supports heart health and digestion.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Rich in nutrients and fiber, supporting overall health and digestion.
Whole RiceGood
Whole rice varieties like Ermes, Ribe, and Venus provide complex carbohydrates and fiber. They are less processed than white rice, retaining more nutrients. These varieties offer antioxidants and support heart health.
Benefits
Provides fiber and essential nutrients, supporting heart health and digestion.
PeasGood
Peas are a good source of plant-based protein and fiber. They contain vitamins and minerals like vitamin K and manganese. Their nutrient profile supports heart health and digestion.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Their fiber content aids in digestion.
Benefits
High in antioxidants and fiber, supporting eye health and digestion.
ZucchiniGood
Zucchini is low in calories and high in vitamins and minerals. It provides antioxidants and supports hydration due to its high water content. Its fiber content aids in digestion.
Benefits
Rich in vitamins and antioxidants, supporting overall health and hydration.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It has antimicrobial properties and may aid in digestion. Its acidity can enhance the flavor profile of foods.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They support heart health and may improve immune function. Their sulfur compounds provide additional health benefits.
Benefits
Contains antioxidants and sulfur compounds that support heart health and immune function.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance flavor but offers no health benefits.
Risks
High intake can contribute to obesity, diabetes, and heart disease.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is used to enhance flavor and preserve food. Excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function.
PepperGood
Pepper is a spice that adds flavor and contains antioxidants. It may aid digestion and has anti-inflammatory properties. Its piperine content can enhance nutrient absorption.
Benefits
Contains antioxidants and may enhance nutrient absorption.
Processing
Processed Foods
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