At a glance
Summary
This organic Worcestershire sauce contains several beneficial ingredients like apple cider vinegar, ginger puree, and tamarind, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of xanthan gum and the overall processing level, which limits its score. Despite the organic certification and absence of harmful additives, the processing level prevents it from achieving a higher rating.
Key ingredients 14
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is made through a fermentation process that retains beneficial acetic acid. Organic certification ensures no synthetic pesticides were used.
Risks
Excessive consumption may lead to tooth enamel erosion due to its acidity.
Benefits
May support digestion and provide antimicrobial benefits due to acetic acid content.
Wheat-free tamariGood
Wheat-free tamari is a gluten-free soy sauce alternative, suitable for those with gluten sensitivities. It is made from fermented soybeans, providing umami flavor without wheat. Organic certification ensures no synthetic additives.
Risks
Contains sodium, which should be monitored in high-sodium diets.
Benefits
Provides a rich umami flavor and is suitable for gluten-free diets.
Ginger pureeGood
Ginger puree is known for its anti-inflammatory and digestive benefits. It is made from fresh ginger, retaining its natural compounds. Organic certification ensures no synthetic pesticides were used.
Benefits
May aid digestion and reduce inflammation due to gingerol content.
TamarindGood
Tamarind is a fruit known for its tangy flavor and antioxidant properties. It is used in various cuisines for its unique taste. Organic certification ensures no synthetic pesticides were used.
Benefits
Rich in antioxidants and provides a unique tangy flavor.
Chili pepperGood
Chili pepper adds heat and contains capsaicin, which may boost metabolism. It is used to enhance flavor and provide health benefits. Organic certification ensures no synthetic pesticides were used.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Garlic powderGood
Garlic powder is known for its potential cardiovascular benefits and antimicrobial properties. It is made from dehydrated garlic, retaining its beneficial compounds. Organic certification ensures no synthetic pesticides were used.
Benefits
May support heart health and provide antimicrobial benefits.
Shiitake mushroomsGood
Shiitake mushrooms are known for their umami flavor and potential immune-boosting properties. They contain polysaccharides that may support immune health. Organic certification ensures no synthetic pesticides were used.
Benefits
May support immune health and provide a rich umami flavor.
AllspiceGood
Allspice is a spice known for its aromatic properties and potential antioxidant benefits. It is used to enhance flavor in various dishes. Organic certification ensures no synthetic pesticides were used.
Benefits
Provides antioxidant benefits and enhances flavor.
CloveGood
Clove is a spice known for its strong flavor and potential antimicrobial properties. It contains eugenol, which may provide health benefits. Organic certification ensures no synthetic pesticides were used.
Benefits
May provide antimicrobial benefits and enhance flavor.
MolassesNeutral
Molasses is a byproduct of sugar production and contains some vitamins and minerals. It is less refined than white sugar, retaining some nutrients. However, it is still a sugar source and should be consumed in moderation.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains small amounts of vitamins and minerals like iron and calcium.
Evaporated cane juiceNeutral
Evaporated cane juice is a less refined form of sugar, retaining some molasses content. It is used as a sweetener but still contributes to sugar intake. Organic certification indicates no synthetic pesticides were used.
Risks
High sugar content can lead to health issues like obesity and diabetes if consumed excessively.
Benefits
Less processed than white sugar, retaining some natural molasses.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product, lacking trace minerals found in unrefined salts. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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