Almond Breeze Unsweetened Vanilla Shelf-Stable Almondmilk 32 oz (Pack of 6)

Blue Diamond Almonds
63 Fair
$3.67 · 64 fl oz
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Summary

This almond milk product benefits from its use of almondmilk and coconutmilk, which are low in calories and provide healthy fats. However, the presence of 'natural flavors' introduces a level of processing that detracts from a clean label. The product is processed, which limits its score, but it remains a reasonable choice for those seeking plant-based milk alternatives with minimal additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Blue Diamond Growers
Category Milk

Key ingredients 5

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. The minimal processing involved retains some of the nutritional benefits of almonds.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Contains vitamin E, which is an antioxidant that helps protect cells from oxidative damage.

Coconutmilk
Good

Coconutmilk is a creamy, plant-based milk alternative derived from coconut cream and water. It is rich in medium-chain triglycerides (MCTs), which are fats that may support energy metabolism. The processing retains the natural fats and flavor of coconut.

Risks

May cause allergic reactions in individuals sensitive to coconuts.

Benefits

Provides MCTs that can be quickly used by the body for energy.

Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement to fortify plant-based milks. It helps meet dietary calcium needs, especially for those avoiding dairy. The compound is generally well-tolerated and widely used in food fortification.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Provides a source of calcium, essential for bone health.

See more about Calcium Carbonate →
Natural Flavors
Bad

Natural flavors are added to enhance the taste of food products but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often used to mimic natural tastes without providing nutritional benefits.

Risks

May cause allergic reactions or sensitivities in some individuals.

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Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent to maintain pH and improve the stability of food products. It is a source of potassium, an essential mineral for maintaining electrolyte balance. The ingredient is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Contributes to electrolyte balance and supports normal muscle function.

See more about Potassium Citrate →

Processing

Group 3 · Processed

Processed Foods

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