Almond Breeze Unsweetened Vanilla Shelf-Stable Almondmilk 32 oz (Pack of 6)
Summary
This almond milk product benefits from its use of almondmilk and coconutmilk, which are low in calories and provide healthy fats. However, the presence of 'natural flavors' introduces a level of processing that detracts from a clean label. The product is processed, which limits its score, but it remains a reasonable choice for those seeking plant-based milk alternatives with minimal additives.
At a glance
Key ingredients 5
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. The minimal processing involved retains some of the nutritional benefits of almonds.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains vitamin E, which is an antioxidant that helps protect cells from oxidative damage.
CoconutmilkGood
Coconutmilk is a creamy, plant-based milk alternative derived from coconut cream and water. It is rich in medium-chain triglycerides (MCTs), which are fats that may support energy metabolism. The processing retains the natural fats and flavor of coconut.
Risks
May cause allergic reactions in individuals sensitive to coconuts.
Benefits
Provides MCTs that can be quickly used by the body for energy.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement to fortify plant-based milks. It helps meet dietary calcium needs, especially for those avoiding dairy. The compound is generally well-tolerated and widely used in food fortification.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a source of calcium, essential for bone health.
Natural FlavorsBad
Natural flavors are added to enhance the taste of food products but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often used to mimic natural tastes without providing nutritional benefits.
Risks
May cause allergic reactions or sensitivities in some individuals.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent to maintain pH and improve the stability of food products. It is a source of potassium, an essential mineral for maintaining electrolyte balance. The ingredient is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Contributes to electrolyte balance and supports normal muscle function.
Processing
Processed Foods
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