The Laughing Cow Spicy Pepper Jack Variety Spreadable Cheese Wedges

Common questions

Is The Laughing Cow Spicy Pepper Jack Variety Spreadable Cheese Wedges healthy?

The Laughing Cow Spicy Pepper Jack Variety Spreadable Cheese Wedges scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spreadable cheese is ultra-processed, which limits its score despite containing beneficial ingredients like cheddar and Monterey Jack cheese, whey, and jalapeno peppers.

How processed is The Laughing Cow Spicy Pepper Jack Variety Spreadable Cheese Wedges?

The Laughing Cow Spicy Pepper Jack Variety Spreadable Cheese Wedges is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive The Laughing Cow Spicy Pepper Jack Variety Spreadable Cheese Wedges' score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese, Semisoft cheese, Monterey Jack cheese count in its favor; Sodium polyphosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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The Laughing Cow Spicy Pepper Jack Variety Spreadable Cheese Wedges

The Laughing Cow
60 Fair

Analysis updated August 2026 · How Scout scores

$27.99 · 6 oz · pack of 4 · $1.17 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Fromageries Bel
Category Cheese
Summary

This spreadable cheese is ultra-processed, which limits its score despite containing beneficial ingredients like cheddar and Monterey Jack cheese, whey, and jalapeno peppers. The presence of sodium polyphosphate, a synthetic additive, contributes to high sodium intake and potential health concerns. The product's processing level and use of additives prevent it from achieving a higher rating.

Key ingredients 13

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium. It is made from cultured milk, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its nutritional profile.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar cheese →
Semisoft cheese
Good

Semisoft cheese offers a creamy texture and is a good source of calcium and protein. It is made from pasteurized milk, salt, and enzymes, maintaining traditional cheese-making practices. The moderate fat content contributes to its rich flavor.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and providing a satiating effect.

Monterey Jack cheese
Good

Monterey Jack cheese is known for its mild flavor and creamy texture. It is made from pasteurized milk, salt, and enzymes, adhering to traditional cheese-making methods. The cheese is a good source of calcium and protein.

Risks

Contains lactose, which may not be suitable for lactose-intolerant individuals.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone health and muscle function.

See more about Monterey Jack cheese →
Milk protein concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May contain lactose, which can cause issues for lactose-intolerant individuals.

Benefits

Increases the protein content of the product, supporting muscle maintenance and repair.

See more about Milk protein concentrate →
Whey
Neutral

Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the protein content of foods. While it is beneficial for muscle repair, it is not a complete protein source on its own.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Contributes to the protein content of the product, supporting muscle repair and growth.

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Water
Neutral

Water is used as a solvent and to adjust the texture of the cheese spread. It is a neutral ingredient with no nutritional impact. Its presence helps achieve the desired consistency of the product.

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Skim milk
Neutral

Skim milk is used to reduce the fat content while providing calcium and protein. It is a low-fat dairy option that retains essential nutrients. Its use helps balance the nutritional profile of the product.

Risks

Contains lactose, which may not be suitable for lactose-intolerant individuals.

Benefits

Provides calcium and protein with reduced fat content, supporting bone health.

See more about Skim milk →
Tricalcium phosphate
Neutral

Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It is a source of calcium, but its bioavailability can vary. It is commonly added to fortify foods with calcium.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Provides additional calcium, supporting bone health and preventing deficiencies.

See more about Tricalcium phosphate →
Dried green and red jalapeno peppers
Neutral

Dried jalapeno peppers add flavor and spice to the product. They are a natural ingredient that contributes to the taste profile. While they add flavor, they do not significantly impact the nutritional value.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Enhances the flavor profile with natural spice, adding variety to the taste.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits. Its use helps maintain the freshness and flavor of the product.

Benefits

Helps preserve the product and enhance its flavor without significant health concerns.

See more about Citric acid →
Cholecalciferol
Neutral

Cholecalciferol, or Vitamin D3, is added to fortify the product with vitamin D. It is essential for calcium absorption and bone health. While beneficial, it is a synthetic addition to the product.

Risks

Excessive intake can lead to vitamin D toxicity, but this is rare in fortified foods.

Benefits

Supports bone health by enhancing calcium absorption and maintaining adequate vitamin D levels.

Vitamin A acetate
Neutral

Vitamin A acetate is used to fortify foods with vitamin A. It is important for vision and immune function. As a synthetic form of vitamin A, it helps prevent deficiencies.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods.

Benefits

Supports vision and immune health by providing essential vitamin A.

See more about Vitamin A acetate →
Sodium polyphosphate
Bad

Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can affect mineral absorption. Its use is common in processed cheese products to maintain texture.

Risks

May interfere with the absorption of essential minerals like calcium and iron.

Benefits

Helps maintain the texture and consistency of processed cheese products.

See more about Sodium polyphosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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