Smoked Gouda Variety

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Common questions

Is Smoked Gouda Variety healthy?

Smoked Gouda Variety scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked gouda variety is ultra-processed, which limits its potential health score despite containing beneficial ingredients like smoked cheese and whey.

How processed is Smoked Gouda Variety?

Smoked Gouda Variety is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Smoked Gouda Variety's score?

In Scout's ingredient-by-ingredient analysis, Smoked Cheese, Milk Protein Concentrate count in its favor; Sodium Polyphosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smoked Gouda Variety

The Laughing Cow
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Fromageries Bel
Category Cheese
Summary

This smoked gouda variety is ultra-processed, which limits its potential health score despite containing beneficial ingredients like smoked cheese and whey. The presence of sodium polyphosphate, a synthetic additive, raises concerns about mineral absorption and contributes to its processing level. While it offers some nutritional benefits, the overall processing and use of additives impact its healthiness.

Key ingredients 10

Smoked Cheese
Good

Smoked cheese provides a rich source of protein and calcium, essential for bone health. The smoking process adds flavor without the need for artificial additives. It is made from pasteurized milk, which ensures safety and quality.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in protein and calcium, supporting muscle and bone health. The smoking process enhances flavor naturally.

Milk Protein Concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May cause digestive issues for those with lactose intolerance, despite reduced lactose content.

Benefits

Provides a high-quality protein source that supports muscle repair and growth.

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Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Excellent source of protein that aids in muscle recovery and growth. Contains essential amino acids beneficial for overall health.

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Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired consistency of the cheese.

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Skim Milk
Neutral

Skim milk is a low-fat dairy option that provides protein and calcium. It is processed to remove most of the fat content. While it offers essential nutrients, it lacks the fat-soluble vitamins found in whole milk.

Risks

May not provide the same satiety as whole milk due to reduced fat content.

Benefits

Good source of protein and calcium, supporting bone health without added fat.

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Butter
Neutral

Butter is a dairy product rich in saturated fats and provides flavor and texture. It is made from cream and contains fat-soluble vitamins. While it adds richness, it should be consumed in moderation due to its high saturated fat content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins such as vitamin A and adds flavor to foods.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps maintain product texture and provides additional calcium. It is generally recognized as safe but offers limited nutritional benefits beyond calcium fortification.

Risks

Excessive intake may lead to imbalances in mineral levels.

Benefits

Provides a source of calcium, supporting bone health.

See more about Tricalcium Phosphate →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. While it is generally safe, excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production. While necessary for flavor, high sodium intake can be a health concern.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sodium Polyphosphate
Bad

Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can affect mineral absorption. Excessive consumption may lead to imbalances in calcium and phosphorus levels.

Risks

May interfere with calcium absorption and contribute to mineral imbalances if consumed in large amounts.

See more about Sodium Polyphosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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