At a glance
Summary
This smoked gouda variety is ultra-processed, which limits its potential health score despite containing beneficial ingredients like smoked cheese and whey. The presence of sodium polyphosphate, a synthetic additive, raises concerns about mineral absorption and contributes to its processing level. While it offers some nutritional benefits, the overall processing and use of additives impact its healthiness.
Key ingredients 10
Smoked CheeseGood
Smoked cheese provides a rich source of protein and calcium, essential for bone health. The smoking process adds flavor without the need for artificial additives. It is made from pasteurized milk, which ensures safety and quality.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The smoking process enhances flavor naturally.
Milk Protein ConcentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive issues for those with lactose intolerance, despite reduced lactose content.
Benefits
Provides a high-quality protein source that supports muscle repair and growth.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Excellent source of protein that aids in muscle recovery and growth. Contains essential amino acids beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired consistency of the cheese.
See more about Water →Skim MilkNeutral
Skim milk is a low-fat dairy option that provides protein and calcium. It is processed to remove most of the fat content. While it offers essential nutrients, it lacks the fat-soluble vitamins found in whole milk.
Risks
May not provide the same satiety as whole milk due to reduced fat content.
Benefits
Good source of protein and calcium, supporting bone health without added fat.
ButterNeutral
Butter is a dairy product rich in saturated fats and provides flavor and texture. It is made from cream and contains fat-soluble vitamins. While it adds richness, it should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as vitamin A and adds flavor to foods.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps maintain product texture and provides additional calcium. It is generally recognized as safe but offers limited nutritional benefits beyond calcium fortification.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Provides a source of calcium, supporting bone health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. While it is generally safe, excessive consumption may cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve food and enhance flavor without significant health risks.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production. While necessary for flavor, high sodium intake can be a health concern.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium PolyphosphateBad
Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can affect mineral absorption. Excessive consumption may lead to imbalances in calcium and phosphorus levels.
Risks
May interfere with calcium absorption and contribute to mineral imbalances if consumed in large amounts.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play