Amy's VEGETABLE LASAGNA
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This vegetable lasagna features a variety of organic ingredients, including whole wheat pasta, tomato puree, and vegetables, which contribute beneficial nutrients and antioxidants. The use of organic extra virgin olive oil and cheeses adds healthy fats and protein. However, despite the clean ingredient list, the product is considered ultra-processed due to its preparation and packaging, which limits its score potential.
Key ingredients 16
Organic tomato pureeVery Good
Rich in vitamins A and C, and lycopene, an antioxidant linked to reduced risk of heart disease. Organic certification ensures minimal pesticide use. Lycopene absorption is enhanced when cooked, as in this product.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and support immune function.
Organic zucchiniVery Good
Low in calories and high in vitamins A and C, contributing to immune health. Organic certification reduces exposure to harmful pesticides. Provides dietary fiber, aiding in digestion.
Benefits
Supports immune function and digestive health with vitamins and fiber.
Organic spinachVery Good
Rich in iron, vitamins A, C, and K, and antioxidants. Organic farming reduces pesticide exposure. Spinach is known for its role in supporting eye health and reducing oxidative stress.
Benefits
Provides essential nutrients and antioxidants that support overall health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic garlicVery Good
Contains allicin, known for its antimicrobial and heart health benefits. Organic garlic reduces exposure to pesticides. Enhances flavor and provides potential immune support.
Benefits
Supports heart health and provides antimicrobial properties.
Organic lasagna pastaGood
Made from organic semolina and whole wheat flour, providing a source of complex carbohydrates. The organic certification indicates fewer pesticides and synthetic fertilizers. Whole wheat adds fiber and nutrients compared to refined pasta.
Benefits
Provides complex carbohydrates for energy and fiber for digestive health.
Ricotta cheeseGood
Provides a source of protein and calcium, essential for bone health. Made from pasteurized whey and milk, ensuring safety and quality. Contains less fat than other cheeses, making it a lighter option.
Risks
May cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Part-skim mozzarella cheeseGood
Offers protein and calcium with reduced fat content compared to full-fat cheese. Made from pasteurized milk, ensuring safety. Contains beneficial bacteria from the culturing process.
Risks
May cause issues for those with lactose intolerance.
Benefits
Supports bone health and provides protein for muscle maintenance.
Sea saltGood
Unrefined mineral salt providing essential sodium and trace minerals. Less processed than table salt, retaining natural minerals. Enhances flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic onionsGood
Rich in antioxidants and vitamin C, supporting immune health. Organic certification ensures minimal pesticide use. Onions have anti-inflammatory properties and may improve heart health.
Benefits
Supports immune function and may reduce inflammation.
Organic carrotsGood
High in beta-carotene, which converts to vitamin A, supporting vision and immune health. Organic farming reduces pesticide exposure. Carrots are also a good source of fiber.
Benefits
Supports eye health and provides dietary fiber.
BasilGood
Herb rich in antioxidants and essential oils with anti-inflammatory properties. Enhances flavor naturally without added sodium or calories. Contains vitamins A, K, and C.
Benefits
Provides antioxidants and enhances flavor naturally.
Parmesan cheeseGood
Aged cheese rich in protein and calcium, supporting bone health. Contains beneficial bacteria from the aging process. Provides a strong flavor, allowing for less usage.
Risks
May cause issues for those with lactose intolerance.
Benefits
Supports bone health and provides a rich source of protein.
Organic grade AA butterGood
High-quality butter made from organic cream, providing fat-soluble vitamins like A and D. Organic certification ensures minimal pesticide exposure. Enhances flavor and texture in cooking.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor.
Black pepperGood
Contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. Adds flavor without added calories or sodium. May improve digestion and nutrient absorption.
Benefits
Enhances nutrient absorption and provides anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants.
Processing
Ultra-Processed Foods
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