Pacific Foods ROASTED RED PEPPER & TOMATO SOUP

Common questions

Is Pacific Foods ROASTED RED PEPPER & TOMATO SOUP healthy?

Pacific Foods ROASTED RED PEPPER & TOMATO SOUP scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like reduced fat milk, tomato paste, and red bell peppers, which provide essential nutrients and antioxidants.

How processed is Pacific Foods ROASTED RED PEPPER & TOMATO SOUP?

Pacific Foods ROASTED RED PEPPER & TOMATO SOUP is NOVA Group 3: Processed Foods.

Which ingredients drive Pacific Foods ROASTED RED PEPPER & TOMATO SOUP's score?

In Scout's ingredient-by-ingredient analysis, Tomato paste, Red bell peppers, Sea salt count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pacific Foods ROASTED RED PEPPER & TOMATO SOUP

Pacific Foods
65 Fair

Analysis updated August 2026 · How Scout scores

$4.29 · 32 fl oz · $0.13 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Campbell's
Category Canned Foods
Summary

This soup contains beneficial ingredients like reduced fat milk, tomato paste, and red bell peppers, which provide essential nutrients and antioxidants. However, the presence of cane sugar, a refined sugar, detracts from its healthiness due to its potential impact on blood sugar levels and metabolic health. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

Key ingredients 13

Tomato paste
Good

Tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is concentrated, enhancing flavor and nutrient density. The cooking process increases lycopene bioavailability.

Benefits

High in antioxidants like lycopene, which may reduce the risk of heart disease and cancer.

See more about Tomato paste →
Red bell peppers
Good

Red bell peppers are high in vitamin C and antioxidants, supporting immune function and skin health. They are low in calories and provide dietary fiber. The vibrant color indicates a high nutrient content.

Benefits

Rich in vitamin C and antioxidants, promoting immune health and reducing inflammation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. Used in moderation, it enhances flavor without excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with less processing than table salt.

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Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

Enhances flavor and may offer some antioxidant benefits.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhances flavor and may offer some antioxidant benefits.

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Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Lactose intolerance may cause digestive issues for some individuals.

Benefits

Provides calcium and vitamin D, supporting bone health and muscle function.

See more about Reduced fat milk →
Roasted garlic
Neutral

Roasted garlic adds flavor and may have some antioxidant properties. The roasting process enhances its flavor profile. It is used in small amounts, contributing minimally to nutritional content.

Benefits

May offer some antioxidant benefits and enhances flavor.

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Butter
Neutral

Butter provides flavor and texture but is high in saturated fats. It is a natural product but should be consumed in moderation. It can enhance the taste of dishes but offers limited nutritional benefits.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds flavor and richness to foods.

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Sodium citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in foods. It helps maintain texture and stability in processed foods. It is generally recognized as safe when used in food products.

Benefits

Helps maintain product stability and texture.

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Non-fat dry milk
Neutral

Non-fat dry milk is a source of protein and calcium without the fat content of regular milk. It is used to enhance nutritional content in processed foods. It is a convenient form of milk for storage and use in various recipes.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides protein and calcium without added fat.

See more about Non-fat dry milk →
Rice flour
Neutral

Rice flour is a gluten-free alternative used to thicken soups and sauces. It is a carbohydrate source but offers limited nutritional benefits. It is suitable for those with gluten sensitivities.

Benefits

Provides a gluten-free thickening option for recipes.

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Onion powder
Neutral

Onion powder is used for flavoring and may offer some antioxidant properties. It is a concentrated form of onion, providing flavor without bulk. It is used in small amounts, contributing minimally to nutritional content.

Benefits

Enhances flavor and may offer some antioxidant benefits.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and weight gain. It lacks nutritional value and is often linked to metabolic disorders. Excessive consumption is associated with various health issues.

Risks

High intake can lead to obesity, diabetes, and dental problems.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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