ROASTED RED PEPPER & TOMATO SOUP

Reduced fat milk is a source of calcium and vitamin D, essential for bone health. It is processed to remove some fat, making it lower in calories compared to whole milk. The pasteurization process ensures safety by eliminating harmful bacteria.

Tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes to remove water content, concentrating the nutrients. The cooking process enhances lycopene absorption.

Red bell peppers are a rich source of vitamins A and C, supporting immune function and skin health. They are minimally processed, retaining most of their nutritional value. The vibrant color indicates a high antioxidant content.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption may lead to metabolic issues.

Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile but may reduce some heat-sensitive nutrients. It is used in small amounts, contributing to overall taste.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Butter is a source of saturated fats and fat-soluble vitamins like A and D. It is made by churning cream, which separates the butterfat from buttermilk. Moderation is key due to its high calorie content.

Sodium citrate is used as an emulsifier and acidity regulator in foods. It is synthetically produced and helps maintain the stability of processed foods. Generally recognized as safe when used in small amounts.

Non-fat dry milk is a dehydrated form of milk that retains most nutrients except fat. It is used to enhance the protein content of foods without adding fat. The drying process extends shelf life and reduces storage space.

Rice flour is a gluten-free alternative used as a thickening agent in soups. It is made by milling rice grains into a fine powder. It is suitable for those with gluten sensitivities.

Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic. The drying process concentrates the flavor but may reduce some nutrients.

Onion powder is made from dehydrated onions and used for seasoning. It retains some of the flavor and nutrients of fresh onions. The dehydration process extends shelf life and concentrates flavor.

Spices are used to enhance flavor and may provide health benefits due to their antioxidant properties. The specific spices used are not detailed, which limits precise analysis. They are generally used in small amounts, contributing to taste and aroma.