Pacific Foods ROASTED RED PEPPER & TOMATO SOUP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like reduced fat milk, tomato paste, and red bell peppers, which provide essential nutrients and antioxidants. However, the presence of cane sugar, a refined sugar, detracts from its healthiness due to its potential impact on blood sugar levels and metabolic health. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 13
Tomato pasteGood
Tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is concentrated, enhancing flavor and nutrient density. The cooking process increases lycopene bioavailability.
Benefits
High in antioxidants like lycopene, which may reduce the risk of heart disease and cancer.
Red bell peppersGood
Red bell peppers are high in vitamin C and antioxidants, supporting immune function and skin health. They are low in calories and provide dietary fiber. The vibrant color indicates a high nutrient content.
Benefits
Rich in vitamin C and antioxidants, promoting immune health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. Used in moderation, it enhances flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with less processing than table salt.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Enhances flavor and may offer some antioxidant benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may offer some antioxidant benefits.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Provides calcium and vitamin D, supporting bone health and muscle function.
Roasted garlicNeutral
Roasted garlic adds flavor and may have some antioxidant properties. The roasting process enhances its flavor profile. It is used in small amounts, contributing minimally to nutritional content.
Benefits
May offer some antioxidant benefits and enhances flavor.
ButterNeutral
Butter provides flavor and texture but is high in saturated fats. It is a natural product but should be consumed in moderation. It can enhance the taste of dishes but offers limited nutritional benefits.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds flavor and richness to foods.
Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in foods. It helps maintain texture and stability in processed foods. It is generally recognized as safe when used in food products.
Benefits
Helps maintain product stability and texture.
Non-fat dry milkNeutral
Non-fat dry milk is a source of protein and calcium without the fat content of regular milk. It is used to enhance nutritional content in processed foods. It is a convenient form of milk for storage and use in various recipes.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides protein and calcium without added fat.
Rice flourNeutral
Rice flour is a gluten-free alternative used to thicken soups and sauces. It is a carbohydrate source but offers limited nutritional benefits. It is suitable for those with gluten sensitivities.
Benefits
Provides a gluten-free thickening option for recipes.
Onion powderNeutral
Onion powder is used for flavoring and may offer some antioxidant properties. It is a concentrated form of onion, providing flavor without bulk. It is used in small amounts, contributing minimally to nutritional content.
Benefits
Enhances flavor and may offer some antioxidant benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and weight gain. It lacks nutritional value and is often linked to metabolic disorders. Excessive consumption is associated with various health issues.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Processing
Processed Foods
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