Goli Nutrition Women's Multivitamin Vegan Gummies - 60ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin gummy contains a range of essential vitamins and minerals, including Vitamin A, C, D2, E, and B12, which are beneficial for overall health. However, it includes added sugars and uses synthetic forms of some vitamins, which may not be as bioavailable as natural forms. The presence of natural flavors and the use of pectin as a gelling agent are typical for gummies but contribute to its processed nature.
Key ingredients 12
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, skin, and immune function. It is provided in the form of Retinyl Palmitate, which is a stable and bioavailable form. This vitamin is crucial for overall health and well-being.
Risks
Excessive intake of Vitamin A can lead to toxicity, but this is unlikely at the levels provided in this supplement.
Benefits
Supports vision, skin health, and immune function.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune health and collagen production. It is provided as Ascorbic Acid, which is a well-absorbed form. This vitamin is vital for protecting cells from oxidative stress.
Risks
High doses may cause gastrointestinal discomfort, but the amount in this supplement is within safe limits.
Benefits
Enhances immune function and aids in collagen synthesis.
Vitamin D2Good
Vitamin D2 supports bone health by aiding calcium absorption. Ergocalciferol is a plant-based form suitable for vegans. It is important for maintaining healthy bones and teeth.
Risks
Overconsumption can lead to hypercalcemia, but this is rare at the provided dosage.
Benefits
Promotes bone health and supports immune function.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from damage. It is provided as dl-alpha Tocopheryl Acetate, a common supplement form. This vitamin is essential for skin health and immune function.
Risks
High doses can interfere with blood clotting, but the supplement provides a safe amount.
Benefits
Protects cells from oxidative damage and supports skin health.
FolateGood
Folate is crucial for DNA synthesis and cell division. It is provided as Folic Acid, which is a synthetic form used in supplements. This vitamin is particularly important for pregnant women to prevent neural tube defects.
Risks
Excessive folic acid intake can mask vitamin B12 deficiency.
Benefits
Supports cell division and is vital during pregnancy.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. Cyanocobalamin is a stable and commonly used form in supplements. This vitamin is crucial for energy metabolism and neurological health.
Benefits
Supports energy production and neurological function.
BiotinGood
Biotin supports healthy hair, skin, and nails. It is a water-soluble B-vitamin that plays a role in energy metabolism. This vitamin is often used to improve the strength and appearance of hair and nails.
Benefits
Promotes healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic Acid is important for the synthesis of coenzyme A, which is vital for fatty acid metabolism. It is provided as d-Calcium Pantothenate, a stable form used in supplements. This vitamin supports energy production and the synthesis of hormones.
Benefits
Supports energy metabolism and hormone synthesis.
PectinNeutral
Pectin is a natural gelling agent used to give gummies their texture. It is derived from fruits and is a source of dietary fiber. Pectin is generally considered safe and has no significant health concerns.
Benefits
Provides dietary fiber and aids in gelling.
Citric AcidNeutral
Citric Acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is commonly used in food products. Citric Acid is generally recognized as safe and has no significant health concerns.
Benefits
Enhances flavor and acts as a preservative.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of added sugars can contribute to obesity and dental cavities.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to increased calorie intake.
Processing
Ultra-Processed Foods
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