Nature's Path Organic Pumpkin Seed + Flax Granola

Whole grain rolled oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.

Beneficial ingredient — whole-food or functional value in this product class.

Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional benefits. These seeds are known for their antioxidant properties and support for heart health.

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed, preserving their nutritional integrity. Flax seeds can support heart health and improve digestive health.

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. Sea salt can enhance flavor without the need for excessive use.

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon adds flavor and may have anti-inflammatory effects.

Brown rice syrup is a sweetener derived from brown rice, often used as a natural alternative to refined sugars. It is less processed than high fructose corn syrup but still contributes to sugar intake. It has a lower glycemic index than some other sweeteners.

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar, providing a richer nutrient profile. Molasses can add depth of flavor and some nutritional benefits compared to white sugar.

Rice starch is used as a thickening agent and is derived from rice. It is a processed ingredient but generally considered safe for consumption. It provides texture without significant nutritional impact.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Soy oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.