At a glance
Summary
This medium white cheddar cheese is made from cultured milk, salt, and enzymes, which are traditional ingredients for cheese production. Despite being classified as processed, it maintains a clean label with no harmful additives or artificial ingredients. The simplicity and quality of its ingredients allow it to score well within its category, although the processing level imposes a cap on its maximum score.
Key ingredients 3
Cultured milkNeutral
Cultured milk is the primary ingredient in cheese, providing essential proteins and fats. It undergoes fermentation, which can enhance digestibility and nutrient absorption. The quality of the milk can vary based on the source and treatment of the cows.
Risks
Potential risks include lactose intolerance or milk allergies in sensitive individuals.
Benefits
Provides a good source of protein and calcium, essential for bone health and muscle function.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods and can contribute to high sodium intake. The type of salt used can vary, but refined table salt is typical in processed cheese.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds and whey. They are essential for the cheese-making process but do not contribute significant nutritional value. The source of enzymes can be animal-based or microbial.
See more about Enzymes →Processing
Processed Foods
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