B-complex with Vitamin C Dietary Supplement Tablets - 300ct - up&up™
Summary
This B-complex with Vitamin C supplement contains beneficial forms of vitamins such as sodium ascorbate, thiamine mononitrate, and niacinamide, which are well-absorbed and support metabolic health. However, the presence of additives like magnesium stearate and polyethylene glycol, which are often criticized for potential absorption issues and synthetic nature, respectively, slightly detracts from its overall quality. The formulation includes a moderate number of additives, which impacts the processing level, but the beneficial ingredients still provide significant health support.
At a glance
Key ingredients 18
Dicalcium PhosphateNeutral
Dicalcium phosphate is commonly used as a dietary supplement to provide calcium and phosphorus. It is a neutral filler and binder in tablets, with no significant health benefits or risks. It is generally considered safe for consumption in moderate amounts.
See more about Dicalcium Phosphate →Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer and anti-caking agent. It is an inert substance with no nutritional value, often used to improve the consistency of tablets. It is generally recognized as safe by regulatory agencies.
See more about Microcrystalline Cellulose →Sodium AscorbateVery Good
Sodium ascorbate is a form of Vitamin C that is more easily absorbed by the body. It provides antioxidant benefits and supports immune function. This form of Vitamin C is less acidic, making it gentler on the stomach.
Benefits
Provides essential Vitamin C, supporting immune health and antioxidant protection.
Thiamine MononitrateVery Good
Thiamine mononitrate is a stable form of Vitamin B1, essential for energy metabolism and nerve function. It is commonly used in supplements to prevent thiamine deficiency. This form is well-absorbed and effective in supporting metabolic health.
Benefits
Supports energy metabolism and nerve function, preventing Vitamin B1 deficiency.
NiacinamideVery Good
Niacinamide is a form of Vitamin B3 that supports skin health and energy metabolism. It is less likely to cause flushing compared to niacin. This form is effective in maintaining healthy skin and metabolic function.
Benefits
Promotes healthy skin and supports energy metabolism.
RiboflavinVery Good
Riboflavin, or Vitamin B2, is essential for energy production and cellular function. It acts as an antioxidant, protecting cells from oxidative stress. Riboflavin is crucial for maintaining healthy skin and eyes.
Benefits
Supports energy production and acts as an antioxidant.
BiotinVery Good
Biotin is a B-vitamin that plays a key role in carbohydrate, fat, and protein metabolism. It is often associated with improved hair, skin, and nail health. Biotin is essential for maintaining metabolic health and cellular energy.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent in supplements. It helps prevent clumping and ensures even distribution of ingredients. It is considered safe for consumption in small amounts.
See more about Calcium Silicate →Carnauba WaxNeutral
Carnauba wax is used as a coating agent to provide a glossy finish to tablets. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute any nutritional value.
See more about Carnauba Wax →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used to help tablets dissolve quickly in the stomach. It is an inert substance with no nutritional value. It is widely used in the pharmaceutical industry and considered safe.
CyanocobalaminVery Good
Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and red blood cell production. It is commonly used in supplements to prevent B12 deficiency. This form is effective in supporting neurological health and energy levels.
Benefits
Supports nerve function and red blood cell production.
D-Calcium PantothenateVery Good
D-Calcium pantothenate is a stable form of Vitamin B5, important for synthesizing coenzyme A and energy metabolism. It supports adrenal function and helps maintain healthy skin. This form is well-absorbed and effective in promoting metabolic health.
Benefits
Supports energy metabolism and adrenal function.
Folic AcidVery Good
Folic acid is a synthetic form of Vitamin B9, crucial for DNA synthesis and cell division. It is especially important during pregnancy to prevent neural tube defects. Folic acid is effective in supporting overall cellular health.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is used as a thickening and emulsifying agent in supplements. It is an inert substance with no nutritional value. It is considered safe for consumption and helps improve the texture of tablets.
See more about Hydroxypropyl Methylcellulose →Magnesium StearateBad
Magnesium stearate is used as a lubricant in supplement manufacturing to prevent ingredients from sticking to equipment. It is often criticized for potentially inhibiting nutrient absorption. While generally recognized as safe, excessive use may pose concerns.
Risks
May inhibit nutrient absorption when used in large amounts.
Polyethylene GlycolBad
Polyethylene glycol is used as a solvent and plasticizer in supplements. It is a synthetic compound that may cause gastrointestinal discomfort in sensitive individuals. While generally considered safe, its synthetic nature raises concerns for some consumers.
Risks
May cause gastrointestinal discomfort in sensitive individuals.
Pyridoxine HydrochlorideVery Good
Pyridoxine hydrochloride is a form of Vitamin B6, essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. This form is well-absorbed and effective in promoting overall health.
Benefits
Supports amino acid metabolism and brain health.
Stearic AcidNeutral
Stearic acid is used as a lubricant in supplement manufacturing to ensure smooth tablet production. It is a saturated fatty acid found naturally in many foods. It is generally recognized as safe and does not pose significant health risks.
See more about Stearic Acid →Processing
Ultra-Processed Foods
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