At a glance
Summary
This smoked Atlantic salmon is a processed food, which limits its maximum score. However, it contains high-quality ingredients like Atlantic salmon, black pepper, and dill, which are beneficial for health. The use of salt and cane sugar is moderate, and the product does not contain any harmful additives or seed oils, contributing to a relatively high score within its category.
Key ingredients 5
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The color is added through feed, which is a common practice to enhance appearance but does not affect nutritional value. It is a nutrient-dense food that supports overall health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
Black pepperGood
Black pepper is a natural spice that adds flavor and potential health benefits to the product. It contains piperine, which may enhance nutrient absorption and possess antioxidant properties. Its use in moderation is generally considered beneficial.
Benefits
May improve digestion and enhance the bioavailability of certain nutrients. Provides a distinct flavor that complements the salmon.
DillGood
Dill is an herb that adds a fresh, aromatic flavor to the smoked salmon. It contains antioxidants and may have anti-inflammatory properties. Its use enhances the sensory appeal of the product.
Benefits
Rich in antioxidants and may support digestive health. Adds a refreshing flavor that enhances the overall taste experience.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of refined sugars can lead to weight gain and metabolic issues.
Benefits
Provides a subtle sweetness that enhances the overall taste of the product.
Processing
Processed Foods
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