Kettle Brand Avocado Sea Salt Potato Chips - 6oz: Gluten-Free, Vegan, No Artificial Flavors
At a glance
Summary
⚠️ Independent testing at UC Davis (2026) found the avocado oil used in this product line was not compositionally consistent with authentic avocado oil in every lot of the line's products tested; the fatty-acid profile indicates dilution with cheaper seed oils. This product is ultra-processed and contains ingredients like maltodextrin and refined sugar, which are associated with negative health impacts such as blood sugar spikes and empty calories. While it uses avocado oil, a healthier fat, the presence of natural flavors and the overall processing level significantly lower its health score. The combination of these factors places it in the lower range for packaged snacks.
Key ingredients 11
Negative: Avocado Oil
Authenticity testing (UC Davis, 2026 — doi 10.1016/j.afres.2026.102389) found the avocado oil used in this product line not compositionally consistent with authentic avocado oil in every lot of the line's products tested — the fatty-acid profile indicates dilution with cheaper seed oils, so the label's oil claim cannot be relied on.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can spike blood sugar levels. Often derived from corn, it lacks nutritional value.
Risks
May cause blood sugar spikes and is often used in processed foods, contributing to poor dietary quality.
SugarBad
Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no essential nutrients. High consumption is linked to various health problems.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and dental cavities.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Contains B vitamins and amino acids that can contribute to nutritional intake.
Natural FlavorBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in ingredient sourcing. Often used to enhance taste without adding nutritional value.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Dried Pink PeppercornNeutral
Dried pink peppercorn adds flavor and a hint of spice to foods. It is used in small quantities and has minimal nutritional impact. Provides a unique taste profile without significant health effects.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Adds flavor and aroma to dishes without adding calories or significant nutrients.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the health benefits of fresh onions, such as antioxidant properties. Used in small amounts, it has minimal nutritional impact.
Benefits
May provide some antioxidant benefits similar to fresh onions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. Generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant health risks.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High consumption of fried potatoes can lead to increased calorie intake and potential weight gain.
Benefits
Potatoes provide carbohydrates for energy and contain some vitamins and minerals like vitamin C and potassium.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a natural alternative to refined table salt. Provides essential electrolytes for bodily functions.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide some antimicrobial and cardiovascular benefits similar to fresh garlic.
Processing
Ultra-Processed Foods
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