365 Whole Foods Market Sprouted Whole Wheat Sandwich Bread

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Common questions

Is 365 Whole Foods Market Sprouted Whole Wheat Sandwich Bread healthy?

365 Whole Foods Market Sprouted Whole Wheat Sandwich Bread scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread features beneficial ingredients like organic sprouted whole wheat and brown flaxseed meal, which enhance nutrient availability and provide health benefits.

How processed is 365 Whole Foods Market Sprouted Whole Wheat Sandwich Bread?

365 Whole Foods Market Sprouted Whole Wheat Sandwich Bread is NOVA Group 3: Processed Foods.

Which ingredients drive 365 Whole Foods Market Sprouted Whole Wheat Sandwich Bread's score?

In Scout's ingredient-by-ingredient analysis, Organic sprouted whole wheat, Organic brown flaxseed meal, Sea salt count in its favor; Organic cane sugar, Organic sunflower seed oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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365 Whole Foods Market Sprouted Whole Wheat Sandwich Bread

365 Whole Foods Market
75 Good

Analysis updated August 2026 · How Scout scores

$5.39 · 22 oz · $0.25 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Whole Foods Market
Category Bread
Summary

This bread features beneficial ingredients like organic sprouted whole wheat and brown flaxseed meal, which enhance nutrient availability and provide health benefits. However, the presence of organic cane sugar and organic sunflower seed oil, which can contribute to inflammation and metabolic issues, detracts from its overall healthiness. The product is processed, which limits its score despite the use of organic and nutrient-rich components.

Key ingredients 11

Organic sprouted whole wheat
Very Good

Sprouted whole wheat is a nutrient-dense grain that is easier to digest and has enhanced nutrient availability. The sprouting process increases the bioavailability of vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic brown flaxseed meal
Very Good

Flaxseed meal is rich in omega-3 fatty acids, fiber, and lignans, which have numerous health benefits. The organic certification ensures it is free from harmful pesticides. It supports heart health and digestive function.

Benefits

Provides essential fatty acids and fiber, promoting heart and digestive health.

Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium and other minerals. It enhances flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea salt →
Organic molasses
Good

Molasses is a byproduct of sugar refining that retains vitamins and minerals. Organic molasses is free from synthetic additives and provides a rich source of iron and calcium. It adds natural sweetness and color to baked goods.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Rich in minerals like iron and calcium, supporting bone health and energy production.

See more about Organic molasses →
Organic sesame flour
Good

Sesame flour is high in protein, healthy fats, and minerals like calcium and magnesium. The organic certification ensures it is free from harmful pesticides. It adds nutritional value and flavor to baked goods.

Risks

May cause allergic reactions in individuals sensitive to sesame.

Benefits

Provides protein, healthy fats, and essential minerals, supporting overall health.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation process.

Benefits

Essential for hydration and the baking process.

See more about Water →
Organic vital wheat gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat, used to improve dough elasticity. It is beneficial for bread texture but may cause issues for those with gluten intolerance. Being organic, it is free from synthetic additives.

Risks

May cause digestive issues for individuals with gluten sensitivity or celiac disease.

Benefits

Enhances protein content and improves bread structure.

See more about Organic vital wheat gluten →
Cultured wheat flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Acts as a natural preservative and may support gut health due to fermentation.

See more about Cultured wheat flour →
Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread, contributing to texture and flavor. It is a natural ingredient with no significant health concerns. It plays a crucial role in fermentation.

Benefits

Essential for bread leavening and contributes to flavor development.

See more about Yeast →
Organic cane sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to metabolic issues.

Risks

High intake may lead to obesity, insulin resistance, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic cane sugar →
Organic sunflower seed oil
Very Bad

Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still a seed oil with potential health concerns. It is extracted through processes that may reduce nutrient quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower seed oil →

Processing

Group 3 · Processed

Processed Foods

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