At a glance
Summary
This cream cheese is a processed food with a relatively clean ingredient list, primarily consisting of pasteurized milk and cream, which are beneficial for their nutrient content. However, the presence of multiple thickening agents like guar gum and xanthan gum, which are highly processed, slightly detracts from its overall healthiness. The product's processing level limits its score, despite the absence of harmful additives like artificial colors or flavors.
Key ingredients 8
Pasteurized Milk and CreamGood
Pasteurized milk and cream are primary sources of calcium and protein. They provide essential nutrients and are minimally processed. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the fermentation process, enhancing flavor and texture.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common culinary ingredient. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but often industrially produced. Generally recognized as safe in moderate amounts.
Benefits
Acts as a preservative and enhances flavor.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to stabilize and thicken food products. Generally considered safe with minimal processing.
Benefits
Provides thickening and stabilizing properties.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in some individuals.
Benefits
Improves texture and consistency in food products.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend shelf life. It is derived from fermentation and is considered safe in small quantities. Used to prevent spoilage without affecting flavor.
Benefits
Prevents mold growth, extending product shelf life.
Processing
Processed Foods
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