Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This cheese product contains beneficial ingredients like cheddar cheese and pasteurized milk, which provide protein and calcium. However, it includes added cane sugar, contributing to its sugar content, and is moderately processed. The presence of caramelized onion and cider vinegar adds flavor but also increases the level of processing, which limits its score.
Key ingredients 10
Cheddar cheeseGood
Cheddar cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial bacteria from the starter culture. However, it is high in saturated fat, which should be consumed in moderation.
Risks
High in saturated fats which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Pasteurized cows milkGood
Pasteurized cows milk is a primary ingredient in cheese, providing essential nutrients like calcium and vitamin D. Pasteurization ensures the milk is free from harmful bacteria. It is a versatile ingredient used in many dairy products.
Risks
Lactose intolerance can be a concern for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial rennetNeutral
Microbial rennet is used to coagulate milk in cheese production. It is a vegetarian alternative to animal rennet. It does not significantly impact the nutritional profile of the cheese.
Benefits
Allows for cheese production without animal-derived rennet.
Starter cultureNeutral
Starter culture is essential in cheese making for fermentation and flavor development. It consists of beneficial bacteria that aid in the cheese aging process. It does not pose any health risks.
Benefits
Contributes to flavor development and fermentation in cheese.
Caramelized onionNeutral
Caramelized onion adds a sweet and savory flavor to the cheese. It is made by cooking onions slowly to develop natural sugars. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with natural sweetness from caramelization.
OnionNeutral
Onion is used for its flavor-enhancing properties in the cheese. It is a natural ingredient with minimal processing. Onions contain antioxidants but are present in small amounts in this product.
Benefits
Contains antioxidants and enhances flavor.
PectinNeutral
Pectin is a natural thickening agent used to improve texture. It is derived from fruits and is commonly used in food processing. It does not pose any health risks in the amounts used.
Benefits
Improves texture and is derived from natural sources.
Cider vinegarNeutral
Cider vinegar is used for its tangy flavor and preservative qualities. It is made from fermented apple juice and contains acetic acid. It is generally safe in small amounts used in food products.
Benefits
Adds tangy flavor and acts as a natural preservative.
Cane sugarBad
Cane sugar is added for sweetness but contributes to the sugar content of the product. It is a refined sugar with no nutritional benefits. Excessive sugar intake can lead to health issues such as obesity and diabetes.
Risks
Contributes to increased risk of obesity and diabetes when consumed in excess.
Processing
Processed Foods
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