Safeway Select Medium southwest salsa

Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene is linked to reduced risk of heart disease and cancer.

Red bell peppers are high in vitamin C and antioxidants. They are minimally processed and provide a sweet flavor to the salsa. Antioxidants in red bell peppers may help reduce oxidative stress.

Green bell peppers are a good source of vitamins A and C and provide dietary fiber. They are minimally processed and retain their nutritional benefits. Fiber in green bell peppers supports digestive health.

Jalapeno peppers add flavor and contain capsaicin, which may boost metabolism. They are minimally processed and retain their nutritional benefits. Capsaicin is also known for its anti-inflammatory properties.

Green chili peppers are a source of vitamins A and C and add flavor to the salsa. They are minimally processed and retain their nutritional benefits. They also contain capsaicin, which has health-promoting properties.

Black beans are a good source of protein and fiber, supporting satiety and digestive health. They are minimally processed and retain their nutritional benefits. Protein in black beans supports muscle maintenance.

Corn provides carbohydrates and fiber, supporting energy levels and digestive health. It is minimally processed and retains its nutritional benefits. Fiber in corn aids in maintaining healthy digestion.

Onions are rich in antioxidants and provide flavor to the salsa. They are minimally processed and retain their nutritional benefits. Antioxidants in onions may support heart health.

Vinegar adds acidity and flavor to the salsa and may have antimicrobial properties. It is minimally processed and retains its beneficial properties. Vinegar may aid in digestion and blood sugar regulation.

Garlic is known for its antimicrobial and antioxidant properties. It is minimally processed and retains its health benefits. Garlic may support immune function and cardiovascular health.

Cilantro adds flavor and contains antioxidants that may support health. It is minimally processed and retains its nutritional benefits. Antioxidants in cilantro may help reduce oxidative stress.

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps in hydrating the body.

Salt is used to enhance flavor but provides no additional nutritional benefits. It is a processed ingredient that can contribute to high sodium intake. Moderation is key to avoiding potential health issues.

Refined sugar is added for sweetness but provides no nutritional benefits. It is a processed ingredient that can contribute to increased calorie intake. Excessive sugar consumption is linked to various health issues.