High5 Energy Drink Caffeine Citrus - 2200g

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Common questions

Is High5 Energy Drink Caffeine Citrus - 2200g healthy?

High5 Energy Drink Caffeine Citrus - 2200g scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains maltodextrin, which is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.

How processed is High5 Energy Drink Caffeine Citrus - 2200g?

High5 Energy Drink Caffeine Citrus - 2200g is NOVA Group 3: Processed Foods.

Which ingredients drive High5 Energy Drink Caffeine Citrus - 2200g's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor; Maltodextrin, Fructose, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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High5 Energy Drink Caffeine Citrus - 2200g

High5
62 Fair

Analysis updated July 2026 · How Scout scores

$78.00 · 2.2 kg · $1.01 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Associated British Foods PLC
Category Energy Drinks
Summary

This energy drink contains maltodextrin, which is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels. The use of natural flavors, while common, lacks transparency and may include various chemical compounds. Despite these concerns, the product does not contain artificial sweeteners or dyes, which are often found in similar products, and it includes beneficial electrolytes like sodium and potassium.

Key ingredients 8

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

See more about Sea Salt →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe but can cause dental erosion if consumed in large quantities. It helps to enhance flavor and preserve freshness in products.

Risks

May cause dental erosion if consumed in large quantities.

Benefits

Enhances flavor and preserves freshness.

See more about Citric Acid →
Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is generally safe but can cause irritation in sensitive individuals. It contributes to the tart taste of citrus-flavored products.

Risks

May cause irritation in sensitive individuals.

Benefits

Enhances flavor and acidity.

See more about Malic Acid →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally safe but can contribute to sodium intake, which may be a concern for individuals monitoring their salt consumption. It helps maintain product stability and flavor.

Risks

Can contribute to sodium intake, which may be a concern for those monitoring salt consumption.

Benefits

Helps maintain product stability and flavor.

See more about Sodium Citrate →
Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and as a potassium supplement in foods. It is generally safe and can help maintain electrolyte balance. It is beneficial for those needing to increase their potassium intake.

Benefits

Helps maintain electrolyte balance and provides potassium.

See more about Potassium Citrate →
Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate with a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used as a filler or thickener in processed foods, lacking significant nutritional value. Its consumption may lead to insulin resistance if consumed in large amounts over time.

Risks

High glycemic index may lead to blood sugar spikes and potential insulin resistance.

See more about Maltodextrin →
Fructose
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may lead to liver fat accumulation and metabolic issues.

Benefits

Provides a quick source of energy.

See more about Fructose →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They do not provide nutritional benefits and may contain allergens.

Risks

Lack of transparency in composition and potential allergens.

Benefits

Enhances taste without adding calories.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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