High5 Energy Drink Caffeine Citrus - 2200g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This energy drink contains maltodextrin, which is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels. The use of natural flavors, while common, lacks transparency and may include various chemical compounds. Despite these concerns, the product does not contain artificial sweeteners or dyes, which are often found in similar products, and it includes beneficial electrolytes like sodium and potassium.
Key ingredients 8
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe but can cause dental erosion if consumed in large quantities. It helps to enhance flavor and preserve freshness in products.
Risks
May cause dental erosion if consumed in large quantities.
Benefits
Enhances flavor and preserves freshness.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is generally safe but can cause irritation in sensitive individuals. It contributes to the tart taste of citrus-flavored products.
Risks
May cause irritation in sensitive individuals.
Benefits
Enhances flavor and acidity.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally safe but can contribute to sodium intake, which may be a concern for individuals monitoring their salt consumption. It helps maintain product stability and flavor.
Risks
Can contribute to sodium intake, which may be a concern for those monitoring salt consumption.
Benefits
Helps maintain product stability and flavor.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement in foods. It is generally safe and can help maintain electrolyte balance. It is beneficial for those needing to increase their potassium intake.
Benefits
Helps maintain electrolyte balance and provides potassium.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate with a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used as a filler or thickener in processed foods, lacking significant nutritional value. Its consumption may lead to insulin resistance if consumed in large amounts over time.
Risks
High glycemic index may lead to blood sugar spikes and potential insulin resistance.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to liver fat accumulation and metabolic issues.
Benefits
Provides a quick source of energy.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They do not provide nutritional benefits and may contain allergens.
Risks
Lack of transparency in composition and potential allergens.
Benefits
Enhances taste without adding calories.
Processing
Processed Foods
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