Apple Berry Sour Strips Energy

Common questions

Is Apple Berry Sour Strips Energy healthy?

Apple Berry Sour Strips Energy scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains a mix of beneficial ingredients like L-Carnitine, Taurine, and natural caffeine from coffee fruit extract, which support energy and cognitive function.

How processed is Apple Berry Sour Strips Energy?

Apple Berry Sour Strips Energy is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Apple Berry Sour Strips Energy's score?

In Scout's ingredient-by-ingredient analysis, L-Carnitine L-Tartrate, Taurine, Alpha-Glyceryl Phosphoryl Choline count in its favor; Natural And Artificial Flavor, Sucralose, Sodium Benzoate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Apple Berry Sour Strips Energy

Ghost
62 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 5
Owned by Keurig Dr Pepper
Category Energy Drinks
Summary

This energy drink contains a mix of beneficial ingredients like L-Carnitine, Taurine, and natural caffeine from coffee fruit extract, which support energy and cognitive function. However, it also includes artificial sweeteners such as sucralose and acesulfame potassium, as well as preservatives like sodium benzoate and potassium sorbate, which are concerning due to potential health impacts. The presence of both natural and artificial flavors adds to the processing level, impacting the overall score.

Key ingredients 19

L-Carnitine L-Tartrate
Good

L-Carnitine L-Tartrate is a supplement form of L-carnitine, which is involved in energy production in the body. It may help improve exercise performance and recovery. It is generally considered safe when consumed in appropriate amounts.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

May improve exercise performance and recovery.

See more about L-Carnitine L-Tartrate →
Taurine
Good

Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to enhance athletic performance. It is generally considered safe for consumption.

Benefits

Supports neurological development and may enhance athletic performance.

See more about Taurine →
Alpha-Glyceryl Phosphoryl Choline
Good

Alpha-Glyceryl Phosphoryl Choline is a compound that may enhance cognitive function and support brain health. It is often used in supplements for its potential nootropic effects. It is generally considered safe for consumption.

Benefits

May enhance cognitive function and support brain health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods and beverages to enhance nutritional value. It is generally considered safe and beneficial.

Benefits

Supports immune function and acts as an antioxidant.

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Coffee Fruit Extract
Good

Coffee fruit extract is derived from the fruit surrounding the coffee bean and is rich in antioxidants. It may support brain health and improve mood. It is generally considered safe and beneficial.

Benefits

Rich in antioxidants and may support brain health.

Niacinamide
Good

Niacinamide, a form of vitamin B3, is essential for energy metabolism and skin health. It is often added to foods and supplements for its health benefits. It is generally considered safe and beneficial.

Benefits

Essential for energy metabolism and skin health.

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Astragalus Membranaceus Root Extract
Good

Astragalus membranaceus root extract is used in traditional medicine for its immune-boosting properties. It may help reduce inflammation and support overall health. It is generally considered safe and beneficial.

Benefits

May boost immune function and reduce inflammation.

Panax Notoginseng Root Extract
Good

Panax notoginseng root extract is known for its potential to improve circulation and reduce inflammation. It is used in traditional medicine for its health-promoting properties. It is generally considered safe and beneficial.

Benefits

May improve circulation and reduce inflammation.

Pyridoxal-5-Phosphate
Good

Pyridoxal-5-phosphate is the active form of vitamin B6, essential for protein metabolism and cognitive development. It is often included in supplements for its health benefits. It is generally considered safe and beneficial.

Benefits

Essential for protein metabolism and cognitive development.

See more about Pyridoxal-5-Phosphate →
Methylcobalamin
Good

Methylcobalamin is a form of vitamin B12 that supports nerve function and red blood cell production. It is often used in supplements for its bioavailability and health benefits. It is generally considered safe and beneficial.

Benefits

Supports nerve function and red blood cell production.

See more about Methylcobalamin →
Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

See more about Carbonated Water →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when used in food products. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

It acts as a preservative and can enhance the flavor of foods and beverages.

See more about Citric Acid →
Tartaric Acid
Neutral

Tartaric acid is a naturally occurring acid found in many plants, particularly grapes. It is used as an acidulant in food and beverages. It is generally recognized as safe when used in food products.

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Caffeine
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Enhances alertness and improves concentration.

See more about Caffeine →
Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance the taste of products but can be vague in terms of their actual composition. The lack of transparency can be concerning for consumers seeking to avoid certain additives. They are often highly processed and may contain synthetic chemicals.

Risks

Potential exposure to synthetic chemicals and allergens.

See more about Natural And Artificial Flavor →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin levels.

Risks

May affect gut health and alter glucose and insulin levels.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →
Sodium Benzoate
Bad

Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a known carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health concerns.

Risks

May form benzene, a carcinogen, when combined with vitamin C.

Benefits

Extends shelf life by preventing spoilage.

See more about Sodium Benzoate →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth in food products. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. Its use is often criticized due to potential health concerns.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Inhibits mold and yeast growth, extending shelf life.

See more about Potassium Sorbate →
Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is highly processed and some studies suggest it may affect metabolic health. Its long-term safety is still debated.

Risks

May affect metabolic health and its long-term safety is debated.

Benefits

Provides sweetness without adding calories.

See more about Acesulfame Potassium →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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