At a glance
Summary
This energy drink contains beneficial ingredients like L-Tyrosine and caffeine from green tea, which support cognitive function and provide a natural energy boost. However, it also includes artificial sweeteners such as sucralose and acesulfame potassium, as well as preservatives like sodium benzoate, which are concerning due to potential health impacts. The presence of natural flavors and the overall level of processing further influence the score, despite the inclusion of some vitamins and minerals.
Key ingredients 18
L-TyrosineGood
L-Tyrosine is an amino acid that supports cognitive function and stress management. It is often included in energy drinks for its potential to improve mental performance. The body can synthesize it, but supplementation may be beneficial in stressful situations.
Risks
Excessive intake may lead to gastrointestinal discomfort or interact with certain medications.
Benefits
Supports neurotransmitter production and may enhance mental alertness.
Choline BitartrateGood
Choline Bitartrate is a source of choline, essential for brain health and liver function. It is included in energy drinks for its cognitive benefits. Choline is a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control.
Risks
High doses can cause fishy body odor, sweating, and gastrointestinal issues.
Benefits
Supports cognitive function and liver health.
Caffeine (from Green Tea)Good
Caffeine from green tea provides a natural source of energy and alertness. It is preferred over synthetic caffeine due to additional antioxidants present in green tea. Caffeine can improve focus and reduce fatigue.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances mental alertness and provides antioxidants from green tea.
Coffee Fruit ExtractGood
Coffee fruit extract is rich in antioxidants and may support brain health. It is derived from the fruit surrounding the coffee bean and is less processed than other caffeine sources. It provides a natural energy boost with additional health benefits.
Benefits
Rich in antioxidants and supports brain health.
Niacinamide (Niacin)Good
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is included in energy drinks to enhance nutrient absorption and energy production. Niacinamide is water-soluble and generally safe at recommended doses.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Pyridoxine Hydrochloride (Vitamin B6)Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is included in energy drinks to support brain function and energy production. Pyridoxine hydrochloride is a stable form of vitamin B6 used in supplements.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain function and energy production.
Cyanocobalamin (Vitamin B12)Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It is included in energy drinks to prevent deficiency and support energy levels. Cyanocobalamin is a synthetic form of vitamin B12 commonly used in supplements.
Benefits
Supports red blood cell formation and neurological function.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment processes.
See more about Water →Malic AcidNeutral
Malic acid is a naturally occurring acid that enhances flavor and acts as a preservative. It is commonly found in fruits and contributes to the tartness of the beverage. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Citric AcidNeutral
Citric acid is used to add acidity and preserve freshness in beverages. It is naturally found in citrus fruits and is widely used in the food industry. While generally safe, it can contribute to dental erosion if consumed excessively.
Risks
May contribute to dental erosion with excessive consumption.
SaltNeutral
Salt is used to enhance flavor and preserve the beverage. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The amount in this product is unlikely to pose significant health risks.
Risks
Excessive intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Magnesium SulfateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to diarrhea and abdominal discomfort.
Benefits
Supports muscle and nerve function and helps maintain electrolyte balance.
Potassium PhosphateNeutral
Potassium phosphate is used to regulate acidity and provide potassium, an essential electrolyte. It helps maintain fluid balance and supports muscle function. While beneficial, it should be consumed in moderation to avoid imbalances.
Risks
Excessive intake can lead to electrolyte imbalances.
Benefits
Supports fluid balance and muscle function.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for consumers seeking clean labels.
Risks
Potential allergens or unwanted additives may be present without consumer knowledge.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. While effective, it is a synthetic additive that some consumers prefer to avoid. It is generally recognized as safe but can cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Sodium BenzoateBad
Sodium benzoate is a preservative that prevents microbial growth in acidic foods and beverages. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health risks.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and can alter gut microbiota. Long-term health effects are still under study, raising concerns among health-conscious consumers.
Risks
May alter gut microbiota and has potential long-term health effects.
Benefits
Provides sweetness without adding calories.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. It is often used in combination with other sweeteners to improve taste. Concerns exist about its potential impact on metabolism and gut health.
Risks
Potential impact on metabolism and gut health.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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