FLRT Energy Drink Berry Tempting - 12.0 fl oz

Common questions

Is FLRT Energy Drink Berry Tempting - 12.0 fl oz healthy?

FLRT Energy Drink Berry Tempting - 12.0 fl oz scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains a mix of beneficial ingredients like Panax ginseng and green tea extract, which contribute positively to its formulation.

How processed is FLRT Energy Drink Berry Tempting - 12.0 fl oz?

FLRT Energy Drink Berry Tempting - 12.0 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive FLRT Energy Drink Berry Tempting - 12.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Panax Ginseng Extract, Zinc Gluconate, Sodium Ascorbate (Vitamin C) count in its favor; Natural Flavors, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FLRT Energy Drink Berry Tempting - 12.0 fl oz

FLRT
61 Fair

Analysis updated September 2026 · How Scout scores

$29.76 · 12 fl oz · pack of 12 · $0.21 / fluid ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Monster
Category Energy Drinks
Summary

This energy drink contains a mix of beneficial ingredients like Panax ginseng and green tea extract, which contribute positively to its formulation. However, the presence of sucralose as an artificial sweetener and the use of 'natural flavors' without full transparency are concerns. The product is ultra-processed, which impacts its overall healthiness despite the inclusion of some vitamins and natural caffeine sources.

Key ingredients 21

Panax Ginseng Extract
Good

Panax ginseng extract is derived from the ginseng root, known for its potential to improve energy levels and cognitive function. It is often used in traditional medicine for its adaptogenic properties. It may enhance physical performance and reduce fatigue.

Risks

May interact with certain medications and cause side effects like insomnia or headaches.

Benefits

May improve energy levels, cognitive function, and reduce fatigue.

See more about Panax Ginseng Extract →
Zinc Gluconate
Good

Zinc gluconate is a form of zinc used to support immune function and overall health. It is an essential mineral that plays a role in numerous enzymatic reactions. Adequate zinc intake is crucial for maintaining a healthy immune system.

Risks

Excessive zinc intake can lead to nausea and interfere with copper absorption.

Benefits

Supports immune function and overall health.

See more about Zinc Gluconate →
Sodium Ascorbate (Vitamin C)
Good

Sodium ascorbate is a form of vitamin C that is used as an antioxidant and to support immune health. It is water-soluble and helps protect cells from oxidative damage. It also aids in collagen synthesis and enhances iron absorption.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant.

Niacinamide (Vitamin B3)
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also has anti-inflammatory properties.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide (Vitamin B3) →
D-Calcium Pantothenate (Vitamin B5)
Good

D-calcium pantothenate is a form of vitamin B5 that is important for energy production and synthesizing coenzyme A. It plays a role in the metabolism of carbohydrates, proteins, and fats. It is essential for maintaining healthy skin and hair.

Benefits

Supports energy production and healthy skin and hair.

Pyridoxine Hydrochloride (Vitamin B6)
Good

Pyridoxine hydrochloride is a form of vitamin B6 that is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and helps regulate mood. It is also involved in hemoglobin production.

Risks

High doses may cause nerve damage.

Benefits

Supports brain health and neurotransmitter synthesis.

See more about Pyridoxine Hydrochloride (Vitamin B6) →
Green Tea Extract (45% EGCG)
Good

Green tea extract is rich in antioxidants, particularly EGCG, which may support weight management and cardiovascular health. It is known for its anti-inflammatory and antioxidant properties. It may also enhance metabolic rate and fat oxidation.

Risks

High doses may cause liver toxicity.

Benefits

Rich in antioxidants and supports cardiovascular health.

Biotin (Vitamin B7)
Good

Biotin is a form of vitamin B7 that supports energy metabolism and is important for healthy hair, skin, and nails. It acts as a coenzyme in the metabolism of fatty acids and amino acids. It is often used in supplements for its beauty benefits.

Benefits

Supports energy metabolism and healthy hair, skin, and nails.

Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin is a form of vitamin B12 that is essential for nerve function and the production of DNA and red blood cells. It supports energy metabolism and is crucial for maintaining healthy nerve cells. It is particularly important for vegetarians and vegans.

Benefits

Supports nerve function and energy metabolism.

See more about Cyanocobalamin (Vitamin B12) →
Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe for consumption.

See more about Carbonated Water →
Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its caloric impact. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without the calories or blood sugar impact of regular sugar.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance flavor and preserve freshness.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier. It is commonly used in food and beverages to control acidity and improve texture. It is generally considered safe for consumption.

Benefits

Helps maintain product stability and improve texture.

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Vegetable Juice (Color)
Neutral

Vegetable juice used for coloring is a natural alternative to artificial dyes. It provides color without significant nutritional impact. It is generally considered safe and preferable to synthetic colorants.

Benefits

Provides natural coloring without artificial additives.

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Caffeine
Neutral

Caffeine is a natural stimulant commonly found in coffee, tea, and energy drinks. It can enhance alertness and improve concentration. However, excessive intake can lead to negative health effects.

Risks

Excessive consumption may lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and concentration.

See more about Caffeine →
Guarana Extract
Neutral

Guarana extract is derived from the seeds of the guarana plant and contains caffeine, which can enhance alertness and energy. It is often used in energy drinks for its stimulating effects. However, its caffeine content can contribute to excessive intake.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Enhances alertness and energy due to caffeine content.

Hyaluronic Acid Sodium Salt
Neutral

Hyaluronic acid sodium salt is used for its hydrating properties and is commonly found in skincare products. It helps retain moisture in tissues and may support joint health. Its benefits in beverages are less clear.

Benefits

Helps retain moisture in tissues and may support joint health.

Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A Palmitate →
Guayusa Extract
Neutral

Guayusa extract is derived from the leaves of the guayusa plant and contains caffeine, which can enhance alertness and energy. It is similar to yerba mate and is used for its stimulating effects. Its caffeine content can contribute to overall caffeine intake.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Enhances alertness and energy due to caffeine content.

Natural Flavors
Bad

Natural flavors are complex mixtures created by flavorists to enhance taste. They can contain many chemical components and are not always transparent in terms of composition. The lack of transparency and potential for allergens or additives is a concern.

Risks

Potential allergens and lack of transparency in composition.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is used in small amounts. Concerns exist about its long-term health effects and potential to alter gut microbiota.

Risks

Potential to alter gut microbiota and concerns about long-term health effects.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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