FLRT Energy Drink Berry Tempting - 12.0 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This energy drink contains a mix of beneficial ingredients like Panax ginseng and green tea extract, which contribute positively to its formulation. However, the presence of sucralose as an artificial sweetener and the use of 'natural flavors' without full transparency are concerns. The product is ultra-processed, which impacts its overall healthiness despite the inclusion of some vitamins and natural caffeine sources.
Key ingredients 21
Panax Ginseng ExtractGood
Panax ginseng extract is derived from the ginseng root, known for its potential to improve energy levels and cognitive function. It is often used in traditional medicine for its adaptogenic properties. It may enhance physical performance and reduce fatigue.
Risks
May interact with certain medications and cause side effects like insomnia or headaches.
Benefits
May improve energy levels, cognitive function, and reduce fatigue.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune function and overall health. It is an essential mineral that plays a role in numerous enzymatic reactions. Adequate zinc intake is crucial for maintaining a healthy immune system.
Risks
Excessive zinc intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and overall health.
Sodium Ascorbate (Vitamin C)Good
Sodium ascorbate is a form of vitamin C that is used as an antioxidant and to support immune health. It is water-soluble and helps protect cells from oxidative damage. It also aids in collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Niacinamide (Vitamin B3)Good
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also has anti-inflammatory properties.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
D-Calcium Pantothenate (Vitamin B5)Good
D-calcium pantothenate is a form of vitamin B5 that is important for energy production and synthesizing coenzyme A. It plays a role in the metabolism of carbohydrates, proteins, and fats. It is essential for maintaining healthy skin and hair.
Benefits
Supports energy production and healthy skin and hair.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine hydrochloride is a form of vitamin B6 that is crucial for amino acid metabolism and neurotransmitter synthesis. It supports brain health and helps regulate mood. It is also involved in hemoglobin production.
Risks
High doses may cause nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
Green Tea Extract (45% EGCG)Good
Green tea extract is rich in antioxidants, particularly EGCG, which may support weight management and cardiovascular health. It is known for its anti-inflammatory and antioxidant properties. It may also enhance metabolic rate and fat oxidation.
Risks
High doses may cause liver toxicity.
Benefits
Rich in antioxidants and supports cardiovascular health.
Biotin (Vitamin B7)Good
Biotin is a form of vitamin B7 that supports energy metabolism and is important for healthy hair, skin, and nails. It acts as a coenzyme in the metabolism of fatty acids and amino acids. It is often used in supplements for its beauty benefits.
Benefits
Supports energy metabolism and healthy hair, skin, and nails.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a form of vitamin B12 that is essential for nerve function and the production of DNA and red blood cells. It supports energy metabolism and is crucial for maintaining healthy nerve cells. It is particularly important for vegetarians and vegans.
Benefits
Supports nerve function and energy metabolism.
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe for consumption.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its caloric impact. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance flavor and preserve freshness.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier. It is commonly used in food and beverages to control acidity and improve texture. It is generally considered safe for consumption.
Benefits
Helps maintain product stability and improve texture.
Vegetable Juice (Color)Neutral
Vegetable juice used for coloring is a natural alternative to artificial dyes. It provides color without significant nutritional impact. It is generally considered safe and preferable to synthetic colorants.
Benefits
Provides natural coloring without artificial additives.
CaffeineNeutral
Caffeine is a natural stimulant commonly found in coffee, tea, and energy drinks. It can enhance alertness and improve concentration. However, excessive intake can lead to negative health effects.
Risks
Excessive consumption may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Enhances alertness and concentration.
Guarana ExtractNeutral
Guarana extract is derived from the seeds of the guarana plant and contains caffeine, which can enhance alertness and energy. It is often used in energy drinks for its stimulating effects. However, its caffeine content can contribute to excessive intake.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Enhances alertness and energy due to caffeine content.
Hyaluronic Acid Sodium SaltNeutral
Hyaluronic acid sodium salt is used for its hydrating properties and is commonly found in skincare products. It helps retain moisture in tissues and may support joint health. Its benefits in beverages are less clear.
Benefits
Helps retain moisture in tissues and may support joint health.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision, immune function, and skin health.
Guayusa ExtractNeutral
Guayusa extract is derived from the leaves of the guayusa plant and contains caffeine, which can enhance alertness and energy. It is similar to yerba mate and is used for its stimulating effects. Its caffeine content can contribute to overall caffeine intake.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Enhances alertness and energy due to caffeine content.
Natural FlavorsBad
Natural flavors are complex mixtures created by flavorists to enhance taste. They can contain many chemical components and are not always transparent in terms of composition. The lack of transparency and potential for allergens or additives is a concern.
Risks
Potential allergens and lack of transparency in composition.
Benefits
Enhances the flavor profile of the product.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is used in small amounts. Concerns exist about its long-term health effects and potential to alter gut microbiota.
Risks
Potential to alter gut microbiota and concerns about long-term health effects.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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